<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Saturday Evening Post &#187; picnics</title>
	<atom:link href="http://www.saturdayeveningpost.com/topics/picnics/feed" rel="self" type="application/rss+xml" />
	<link>http://www.saturdayeveningpost.com</link>
	<description>Home of The Saturday Evening Post</description>
	<lastBuildDate>Sat, 25 May 2013 12:00:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5</generator>
		<item>
		<title>Moveable Feast</title>
		<link>http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moveable-feas</link>
		<comments>http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html#comments</comments>
		<pubDate>Thu, 14 Jun 2012 14:30:15 +0000</pubDate>
		<dc:creator>Curtis Stone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[In The Magazine]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Curtis Stone]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[succotash]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=57322</guid>
		<description><![CDATA[<p>Chef Curtis Stone shares his recipe for the perfect picnic!</p><p><a href="http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html">Moveable Feast</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Holiday cookouts, family reunions, birthday celebrations, tailgating parties, or impromptu pitch-ins—we’ll use any excuse to bring great food and good friends together. Just ask celebrity chef Curtis Stone, who doesn’t miss any opportunity to head outdoors, chow in tow.</p>
<p>“When you’re on a picnic there’s no distraction from the meal,” Stone says. “Whether you’re on a beach or in the park or in the woods under a big tree, you can focus on your company and enjoy spending time together—all the food is prepared!”</p>
<p>Australia’s most popular culinary export offers simple, creative ideas to spice up your next outing.<br />
<div class="recipe"></p>
<h2>Chicken Salad with Roasted Red Bell Peppers and Homemade Aioli</h2>
<p><a href="http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html/attachment/shutterstock_77746774rb-2" rel="attachment wp-att-57327"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/shutterstock_77746774rb1-e1336049007319.jpg" alt="Chicken Salad with roasted bell peppers" title="shutterstock_77746774rb" width="250" height="372" class="alignright size-full wp-image-57327" /></a><br />
(Makes 8 servings)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 garlic clove</li>
<li>1 tablespoon Dijon mustard</li>
<li>2 tablespoons fresh lemon juice</li>
<li>1 large egg yolk</li>
<li>2 teaspoons curry powder</li>
<li>1/3 cup grapeseed oil</li>
<li>Salt and freshly ground black pepper</li>
<li>4 boneless, skinless chicken breasts, grilled and cooled</li>
<li>2 roasted red bell peppers, peeled, seeded, cut into medium dice</li>
<li>1/2 cup finely diced red onion</li>
<li>1 stalk celery, finely diced</li>
<li>1/4 cup chopped green onions</li>
<li>1/7 cup chopped fresh cilantro</li>
<li>1 head romaine lettuce, cut into bite-size pieces</li>
</ul>
<p><strong>Directions</strong><br />
Place garlic, Dijon mustard, lemon juice, egg yolk, and curry powder in food processor and puree until smooth. With motor still running, slowly add oil until emulsified. Season aioli to taste with salt and pepper, then remove from food processor. Tear chicken breasts into bite-size pieces and place them into large bowl along with peppers, red onion, and celery. Toss chicken with enough of aioli to generously coat, reserving at least 2 tablespoons. Season to taste with salt and pepper and fold in green onions and cilantro.</p>
<p>In separate large bowl, toss romaine with remaining aioli and season to taste with salt and pepper. Refrigerate covered, then transport in cooler. To serve, mound lettuce onto center of eight serving plates, top with generous ½ cup chicken salad, and serve.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><br />
Nutrition analysis per serving</p>
<p>	Calories: 344</p>
<p>	Total Fat: 11 g</p>
<p>	Saturated Fat: 1.5 g</p>
<p>	Sodium: 192 mg</p>
<p>	Carbohydrate: 5 g</p>
<p>	Fiber: 2.0 g</p>
<p>	Protein: 12 g</p>
<p>Diabetic Exchanges:</p>
<p>	1 Carbohydrate </p>
<p>	2 Lean Meat</p>
<p>	2 Fat Exchanges</p>
<p></div></p>
<div style="clear: both;"><!--this is a clear div--></div>
<p></div><br />
<div class="recipe"></p>
<h2>Succotash</h2>
<p><a href="http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html/attachment/157-succotashrb-2" rel="attachment wp-att-57324"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/157-Succotashrb1-e1336049703843.jpg" alt="Curtis Stone&#039;s Succotash" title="157-Succotashrb" width="250" height="166" class="alignright size-full wp-image-57324" /></a><br />
(Makes 4 servings)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>2 tablespoons olive oil</li>
<li>1 small red onion, medium dice</li>
<li>2 garlic cloves, finely chopped</li>
<li>1 red bell pepper, medium dice</li>
<li>1 green bell pepper, medium dice</li>
<li>2 zucchini, medium dice</li>
<li>2 ears fresh yellow corn, shucked (about 2 ½ cups of kernels)</li>
<li>1/4 cup finely chopped fresh Italian parsley</li>
<li>2 tablespoons chopped fresh thyme</li>
<li>2 tablespoons fresh lemon juice</li>
<li>Salt (optional) and freshly ground black pepper</li>
</ul>
<p><strong>Directions</strong><br />
Heat oil in large sauté pan over medium-high heat. Add onions and sauté until slightly softened, about 4 minutes. Add garlic and sauté until fragrant, about 30 seconds. Add red and green bell peppers and sauté until they soften slightly, about 4 minutes. Add zucchini and corn and sauté until crisp-tender, about 5 minutes. Stir in parsley, thyme, and lemon juice. Refrigerate covered, then transport in cooler. To serve, season to taste with salt and pepper and serve.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><br />
Nutrition analysis per serving<br />
Calories: 188<br />
Total Fat: 7.8 g<br />
Saturated Fat: 0.6 g<br />
Sodium: 31 mg<br />
Carbohydrate: 29 g<br />
Fiber: 5.4 g<br />
Protein: 5.3 g</p>
<p>Diabetic Exchanges:<br />
2 Carbohydrate<br />
1.5 Fat Exchanges<br />
</div></p>
<div style="clear: both;"><!--this is a clear div--></div>
<p></div><br />
<div class="recipe"></p>
<h2>Cucumber and Dill Salad</h2>
<p><a href="http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html/attachment/csaol_1_22_09_0091rb-2" rel="attachment wp-att-57326"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/CSAol_1_22_09_0091rb1-e1336049908836.jpg" alt="Cucumber and dill salad" title="CSAol_1_22_09_0091rb" width="250" height="166" class="alignright size-full wp-image-57326" /></a><br />
(Makes 4 servings)</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/4 cup fresh lemon juice</li>
<li>2 tablespoons finely chopped fresh dill</li>
<li>2 1/2 tablespoons extra-virgin olive oil</li>
<li>2 cucumbers, cut in half lengthwise and sliced thinly crosswise</li>
<li>Sea salt (optional)</li>
</ul>
<p><strong>Directions</strong><br />
Place lemon juice and dill in medium-sized bowl and gently whisk to blend while slowly adding olive oil. Add cucumbers to dressing and toss to coat. Season salad to taste with salt. Refrigerate covered, then transport in cooler. Divide salad among four serving bowls and serve immediately.<br />
<div id="nutrition"> <h3>Nutrition Facts</h3><br />
Nutrition analysis per serving<br />
Calories: 95<br />
Total Fat: 8.4 g<br />
Saturated Fat: 1.2 g<br />
Sodium: 1.5 mg<br />
Carbohydrate: 5 g<br />
Fiber: 1.7 g<br />
Protein: 1.5 g</p>
<p>Diabetic Exchanges:<br />
1 Carbohydrate<br />
1.5 Fat Exchanges<br />
</div></p>
<div style="clear: both;"><!--this is a clear div--></div>
<p></div></p>
<p><div class="recipe"><br />
Stone’s “Take-Out” Favorites:</p>
<p><strong>Keep It Simple:</strong> “Marinated and grilled chicken because it’s great hot, warm or cold. Tear into pieces and serve over a fresh seasonal salad; combine with dressing in a baguette to make a delicious sandwich or simply eat as a snack just as it is. Dips like baba ghanoush and tzatziki are also great. They can be enjoyed with crunchy veggies or baked pita chips, and they work as a spread on sandwiches.”</p>
<div style="clear: both;"><!--this is a clear div--></div>
<p></div><br />
<div class="recipe"><br />
<strong>Savor the Season:</strong> “When you buy what’s in season, it usually comes from a local farm where their stock is plentiful. So you’re buying fruits and veggies that are tastier, more affordable, and have the potential to support local farms and communities.”</p>
<div style="clear: both;"><!--this is a clear div--></div>
<p></div><br />
<div class="recipe"><br />
<strong>No Spoil Suggestions:</strong> “I love to have all types of antipasto platters at a picnic, from pickled and preserved vegetables to marinated artichokes and beautifully cured meats. Make a variety of salads. The key is to pack the vinaigrette or dressing separately. Pour just before eating to keep the greens nice and crisp.”</p>
<div style="clear: both;"><!--this is a clear div--></div>
<p></div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html">Moveable Feast</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2012/06/14/health-and-family/food-recipes/moveable-feas.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curtis Stone&#8217;s Quinoa Salad</title>
		<link>http://www.saturdayeveningpost.com/2012/04/24/health-and-family/food-recipes/curtis-stone.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=curtis-stone</link>
		<comments>http://www.saturdayeveningpost.com/2012/04/24/health-and-family/food-recipes/curtis-stone.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:00:09 +0000</pubDate>
		<dc:creator>Curtis Stone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Family]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Curtis Stone]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=56397</guid>
		<description><![CDATA[<p>Celebrity chef Curtis Stone shares his preferred al fresco “take out” fare and tosses in a savory recipe for your perfect picnic!</p><p><a href="http://www.saturdayeveningpost.com/2012/04/24/health-and-family/food-recipes/curtis-stone.html">Curtis Stone&#8217;s Quinoa Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<h3>Celebrity chef Curtis Stone shares his preferred al fresco “take out” fare and tosses in a savory recipe for your perfect picnic!</h3>
<p><strong>Favorite Fare:</strong> “Marinated and grilled chicken because it’s great hot, warm or cold. Dips like baba ganush and tzatziki are also great, with crunchy veggies or baked pita chips.”<br />
Savor the Season: “Buy fruits and veggies that are in season. They are tastier, more affordable, and help support local farms and communities.”</p>
<p><strong>No Spoil Suggestions:</strong> “I love to have all types of antipasto platters at a picnic. Make a variety of salads and pack the dressing separately. Pour just before eating to keep greens nice and crisp.”</p>
<p><div class="recipe"></p>
<h2>Quinoa Salad	</h2>
<p><em>(Makes 4 servings)</em><br />
<div id="attachment_56401" class="wp-caption alignright" style="width: 360px"><a href="http://www.saturdayeveningpost.com/2012/04/24/health-and-family/food-recipes/curtis-stone.html/attachment/quinoa-salad" rel="attachment wp-att-56401"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/Quinoa-Salad.jpg" alt="Quinoa Salad" title="Quinoa Salad" width="350" class="size-title image 368 max width wp-image-56401" /></a><p class="wp-caption-text">Image Courtesy Curtis Stone.</p></div></p>
<p><strong>Ingredients</strong></p>
<p><strong>For the quinoa:</strong><br />
1 tablespoon extra virgin olive oil<br />
1 shallot, finely diced<br />
1 clove garlic, finely diced<br />
2 cups uncooked quinoa<br />
2 cups chicken or vegetable stock</p>
<p><strong>For the vinaigrette:</strong><br />
¾ tablespoon shallots, finely diced<br />
1 tablespoon red wine vinegar<br />
2 tablespoons extra virgin olive oil<br />
2 tablespoons fresh flat leaf parsley, roughly chopped</p>
<p><strong>For the salad:</strong><br />
½ cup cherry tomatoes, halved<br />
½ cup English cucumber, peeled, seeded and small diced<br />
¼ cup red bell pepper, medium diced<br />
1 cup baby arugula</p>
<p><strong>Directions</strong></p>
<p>Heat medium saucepan over medium high heat, add olive oil and sweat shallot for 2 minutes stirring constantly. Add garlic and cook for additional 2 minutes. Add quinoa and stir to coat with shallot and garlic, then add in stock and bring to simmer.</p>
<p>Reduce heat to simmer gently for about 15 to 20 minutes or until quinoa is tender but not mushy. Remove quinoa from pot to sheet-pan to cool. Once cool, fluff quinoa with fork and reserve.</p>
<p>To make vinaigrette, place shallots and vinegar in medium mixing bowl. While whisking, slowly drizzle in olive oil. Add parsley and season vinaigrette with salt and pepper to taste. In separate large mixing bowl, combine cooled quinoa, tomatoes, cucumbers, bell peppers, and arugula and toss to mix. Drizzle in enough of vinaigrette to lightly coat and season salad to taste with salt and pepper. Refrigerate covered, then transport in cooler. To serve, spoon the salad onto 4 serving plates and serve immediately.<br />
</div></p>
<p><a href="http://www.saturdayeveningpost.com/2012/04/24/health-and-family/food-recipes/curtis-stone.html">Curtis Stone&#8217;s Quinoa Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2012/04/24/health-and-family/food-recipes/curtis-stone.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picnic Picks</title>
		<link>http://www.saturdayeveningpost.com/2010/05/27/health-and-family/food-recipes/picnic-picks.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=picnic-picks</link>
		<comments>http://www.saturdayeveningpost.com/2010/05/27/health-and-family/food-recipes/picnic-picks.html#comments</comments>
		<pubDate>Thu, 27 May 2010 13:00:46 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[picnics]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=22781</guid>
		<description><![CDATA[<p>Tasty recipes that won't spoil the outdoor party. Pack 'em up and picnic out! </p><p><a href="http://www.saturdayeveningpost.com/2010/05/27/health-and-family/food-recipes/picnic-picks.html">Picnic Picks</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Three picnic pleasers that won&#8217;t spoil the fun (or your summer diet)!</p>
<p><div class="recipe"><h2>Tabbouleh</h2></p>
<p><div id="attachment_22823" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-22823" href="http://www.saturdayeveningpost.com/2010/05/27/lifestyle/food-recipes/picnic-picks.html/attachment/taboulleh"><img class="size-thumbnail wp-image-22823" title="taboulleh" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/taboulleh-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Tabbouleh</p></div></p>
<p>(Makes 4 to 6 servings)</p>
<p>Pack up some lettuce wraps or pita bread and hummus and scoop on the tabbouleh. This traditionally Middle Eastern dish is becoming a popular American picnic treat.</p>
<ul>
<li>1 cup bulgur wheat, washed</li>
<li>2 cups water</li>
<li>2 cups tomatoes, seeded and chopped</li>
<li>1 cup green onions, finely chopped</li>
<li>2 cups parsley, washed and finely chopped</li>
<li>½ cup fresh mint leaves, finely chopped</li>
<li>1 cucumber, diced</li>
<li>salt and pepper</li>
<li>allspice</li>
<li>1 tablespoon sumac (optional)</li>
<li>juice of 2 lemons</li>
<li>¼ cup extra-virgin olive oil</li>
</ul>
<p>Directions:<br />
Place bulgur in bowl. Heat water in microwave until hot, but not boiling, about 1½ minutes. Carefully pour hot water over bulgur. Cover bowl<br />
with plastic wrap and let stand, about 45 minutes. In separate bowl, combine all vegetables and seasonings. When bulgur is done soaking, drain in strainer, pressing with spoon to squeeze out water. Add bulgur and lemon juice to vegetables and mix. Drizzle with olive oil just before serving.</div></p>
<p><div class="recipe"><h2>Macaroni Salad</h2><br />
(Makes 4 to 6 servings)</p>
<p>Try swapping the mayo in your favorite salads—potato, egg, chicken, tuna, ham, pasta—with vegan mayonnaise. The dairy-free product is generally made with soy milk, vegetable oil, and lemon juice and contains no cholesterol. Try this lips-MAC &#8216;n salad at your next summer cookout.</p>
<ul>
<li>2 cups uncooked whole-wheat macaroni pasta</li>
<li>1/2 cup vegan mayo</li>
<li>1 tablespoon red wine vinegar</li>
<li>2 tablespoons dijon mustard</li>
<li>3 tablespoons sugar</li>
<li>salt and pepper</li>
<li>2 stalks of celery, rinsed and chopped</li>
<li>1 carrot, peeled and chopped</li>
<li>1/2 small red onion, finely chopped</li>
<li> 2 tablespoons black olives, chopped</li>
</ul>
<p>Cook pasta according to directions. Rinse, drain, and set aside. In large bowl, whisk mayo, vinegar, mustard, and salt and pepper (to taste). Add celery, carrot, onion, and olives to mixture. Stir in the macaroni, cover, and chill for for 24 hours.</div></p>
<p><div class="recipe"><h2>Mayo-Free Potato Salad</h2><br />
(Makes 4 servings)</p>
<p>No mayo and no mustard? You&#8217;ve got to try it to believe in this delicious new take on taters.</p>
<ul>
<li>2 1/2 pounds Idaho potatoes, cut into large chunks</li>
<li>1/2 cup low-sodium broth</li>
<li>2 tablespoons black olives, finely chopped</li>
<li>1 red bell pepper, finely chopped</li>
<li>2 stalks celery, finely chopped</li>
<li>1/2 medium red onion, finely chopped</li>
<li>1 1/2 tablespoon pickle relish</li>
<li>1 lemon, zested and juiced</li>
<li>2 tablespoons red wine vinegar</li>
<li>3 tablespoons extra-virgin olive oil</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<p>Place potato chunks in medium pot. Fill with cold water and bring to boil. Add salt and cook potatoes until tender, about 12-15 minutes. Once the potatoes are tender, drain and return to warm pot to dry.</p>
<p>Add the broth, olives, red bell pepper, celery, onion, relish, lemon zest and juice, red wine vinegar, and oil. Season with salt and pepper.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/05/27/health-and-family/food-recipes/picnic-picks.html">Picnic Picks</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.saturdayeveningpost.com/2010/05/27/health-and-family/food-recipes/picnic-picks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
