In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within a group if they are similar in nutrient content and the manner in which they affect your blood sugar. Here’s how.
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Mark Twain once wrote, “I know the look of an apple that is roasting and sizzling on the hearth on a winter’s evening, and I know the comfort that comes of eating it hot.” So, too, will you enjoy the simple pleasure from this recipe, reprinted with permission of Taste of Home (tasteofhome.com). Baked Apples ... More
Just had to thank you for the article about “Alton Brown’s Good Eats” [September/October 09]. He’s my favorite TV personality, so talented. I’m 80 years old, but I dig him the most! Ethel, MI My husband prepared [Alton Brown’s] eggplant pasta recipe from your September/October issue last night, and it was delicious! I never would ... More
No self-respecting kitchen should be without a tomato sauce on hand. It’s the basis of many a good dish that can be prepared in minutes, and it’s easy to can your own. Here’s how:
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“This is my favorite tofu magic trick. I’ve served this pie to dozens of unsuspecting dessert lovers, and not one has suspected the curd within.”—Alton Brown
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This simple, sweet summer salad is loaded with color and flavor and is the perfect way to taste the best of summer produce. Because it’s easy to throw together, scrumptious, and healthy, it’s a great way to get kids interested in veggies (spinach can be added for more adventurous eaters).
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“I’ve come to really love a good buffalo burger. If you’ve not tried one, I suggest you give it a whirl. The full, rich flavor is to die for, and as an added bonus, the meat is naturally lean.” —Emeril Lagasse
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“This dish is straight out of my childhood. I can remember special times when Hilda and Mr. John (my parents) would grill sardines with olive oil and set out lots of crusty Portuguese bread for serving. Yum! Wish I were 10 again.” —Emeril Lagasse
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