Tag Archives: Saturated fat

Do Palm Oils Increase Heart Risk?

Do Palm Oils Increase Heart Risk?

I know that coconut oil is bad for a person. What about palm oil? The answer depends on whether the oil is extracted from the fruit versus the kernel (pit) of the Elaesis guineensis palm plant. Both oils are high in saturated fats, which the National Heart, Lung, and Blood Institute warns can increase heart […] ... More
Good Satured Fat? Palm Oil.

A “Good” Saturated Fat?

All fats are not created equal: Even saturated versions can be heart-healthy in moderation. Try red palm oil in this exclusive recipe from Chef Gerard Viverito. ... More