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	<title>The Saturday Evening Post &#187; seafood</title>
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		<title>Brunch: Curtis Stone&#8217;s Homemade Crab Cakes</title>
		<link>http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/brunch.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brunch</link>
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		<pubDate>Thu, 14 Feb 2013 13:00:32 +0000</pubDate>
		<dc:creator>Curtis Stone</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[crab cake]]></category>
		<category><![CDATA[Curtis Stone]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seafood]]></category>

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		<description><![CDATA[<p>These crab cakes with homemade tartar sauce make a delectable feature dish at any style of brunch.</p><p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/brunch.html">Brunch: Curtis Stone&#8217;s Homemade Crab Cakes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/brunch.html/attachment/crab-cakes" rel="attachment wp-att-81369"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/crab-cakes.jpg" alt="Crab Cakes with Homemade Tartar Sauce" width="420" class="alignright size-full wp-image-81369" /></a></p>
<p>I don&#8217;t know who first had the idea to fuse breakfast and lunch into one spectacular meal, but I applaud this mastermind every time I sit down to brunch. It starts late morning, when we&#8217;re hungry and full of energy, and stretches into the lazy hours of the afternoon, making the day feel long and leisurely. And the food! The freedom to combine the best of both breakfast and lunch is a cook&#8217;s dream. </p>
<p>Brunch can take awhile, so start slowly with a fresh fruit platter and amazing coffee, then work your way up to omelets and mimosas. These crab cakes make a delectable feature dish at any style of brunch.</p>
<p><div class="recipe"><br />
<h2>Crab Cakes with Homemade Tartar Sauce</h2><br />
<em>(Makes 4 servings)</em></p>
<p><div id="attachment_81386" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/brunch.html/attachment/curtis-stone-2" rel="attachment wp-att-81386"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/curtis-stone.jpg" alt="Curtis Stone" width="300" class="size-full wp-image-81386" /></a><p class="wp-caption-text">Curtis Stone&#8217;s favorite brunch happens outside in the backyard with omelettes, mimosas, and an epic game of croquet. Photo credit Quentin Bacon.</p></div></p>
<h3>Ingredients</h3>
<p><strong>Crab cakes:</strong></p>
<ul>
<li>&frac14; cup mayonnaise</li>
<li>&frac14; cup minced green onions</li>
<li>2 large eggs</li>
<li>2 tablespoons fresh lemon juice</li>
<li>1 tablespoon finely grated lemon peel</li>
<li>4 teaspoons finely chopped fresh Italian parsley</li>
<li>2 teaspoons finely chopped fresh tarragon</li>
<li>&frac14; teaspoon freshly ground black pepper</li>
<li>1 pound Alaskan king crabmeat</li>
<li>1 cup panko (Japanese breadcrumbs)</li>
<li>4 tablespoons (or more) unsalted butter</li>
<li>2 tablespoons (or more) canola oil</li>
<li>3 cups mixed baby green lettuces</li>
<li>Lemon wedges</li>
<p><strong>Tartar sauce:</strong></p>
<li>1 cup mayonnaise</li>
<li>&frac14; cup diced peeled cored Granny Smith apple</li>
<li>&frac14; cup finely chopped dill pickle</li>
<li>&frac14; cup finely chopped onion</li>
<li>2 tablespoons chopped fresh parsley</li>
<li>2 tablespoons drained capers</li>
<li>2 tablespoons fresh lemon juice</li>
<li>2 teaspoons chopped fresh tarragon</li>
<li>Salt and freshly ground black pepper, to taste</li>
</ul>
<h3>Directions</h3>
<ol>
<p><strong>To prepare crab cakes:</strong></p>
<li>Line baking sheet with waxed paper.</li>
<li>Whisk first 8 ingredients in large bowl.</li>
<li>Mix in crabmeat and panko, breaking up crabmeat slightly. Let stand 15 minutes.</li>
<li>Using  3-inch ring mold, form crab mixture into 8 patties on prepared baking sheet. Cover and refrigerate at least 1 hour and up to 1 day.</li>
<li>Melt 2 tablespoons of butter with 1 tablespoon of oil in each of 2 heavy large skillets over medium-high heat.</li>
<li>Add crab cakes to skillets and cook until golden on both sides, adding more butter and oil as needed, about 5 minutes total.</li>
<p><strong>To prepare tartar sauce:</strong></p>
<li>Whisk all ingredients in medium bowl to blend.</li>
<li>Season with salt and pepper.</li>
<li>Cover and refrigerate up to 2 days.</li>
<li>To serve: Mound the lettuce on 4 plates. Set 2 crab cakes on each plate.</li>
</ol>
<p></div></p>
<p><em>Recipe and photos courtesy <a href="http://www.curtisstone.com/" target="_blank">Curtis Stone</a>.</em></p>
<hr />
<a href="http://www.amazon.com/gp/product/0345542525/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345542525&amp;linkCode=as2&amp;tag=thesatevepo06-20" target="_blank"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/curtis-stone-whats-for-dinner.jpg" alt="Curtis Stone What&#039;s For Dinner Cookbook" width="121" height="150" class="alignleft size-full wp-image-81396" /></a></p>
<p>Curtis Stone’s philosophy is to cook as Mother Nature intended so he keeps his recipes simple, using local, seasonal, and organic ingredients and allowing the food to speak for itself. Stone is the host of Bravo’s popular culinary competition <a href="http://www.bravotv.com/top-chef-masters" target="_blank"><em>Top Chef Masters</em></a>, which returns for a fifth season in 2013. His fifth cookbook, <a href="http://www.amazon.com/gp/product/0345542525/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0345542525&amp;linkCode=as2&amp;tag=thesatevepo06-20" target="_blank"><em>What&#8217;s for Dinner?: Delicious Recipes for a Busy Life</em></a><img src="http://www.assoc-amazon.com/e/ir?t=thesatevepo06-20&amp;l=as2&amp;o=1&amp;a=0345542525" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" /> will be published by Ballantine Books in April 2013.<br />
<div style="clear:both;"><!--this is a clear div--></div></p>
<p><a href="http://www.saturdayeveningpost.com/2013/02/14/health-and-family/food-recipes/brunch.html">Brunch: Curtis Stone&#8217;s Homemade Crab Cakes</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Sea Salt &amp; Lime Grilled Fish Tacos</title>
		<link>http://www.saturdayeveningpost.com/2010/03/03/health-and-family/food-recipes/sea-salt-lime-grilled-fish-tacos.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sea-salt-lime-grilled-fish-tacos</link>
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		<pubDate>Wed, 03 Mar 2010 21:20:48 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=19107</guid>
		<description><![CDATA[<p>If you’ve never tried fish tacos, you’re in for a real treat! This is a quick, grilled version that your family will request again and again.</p><p><a href="http://www.saturdayeveningpost.com/2010/03/03/health-and-family/food-recipes/sea-salt-lime-grilled-fish-tacos.html">Sea Salt &#038; Lime Grilled Fish Tacos</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p><div class="recipe"><h2>Sea Salt and Lime Grilled Fish Tacos</h2><div id="attachment_19112" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2010/03/03/lifestyle/food-recipes/sea-salt-lime-grilled-fish-tacos.html/attachment/photo_2010_03_04_fish_tacos" rel="attachment wp-att-19112"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2010_03_04_fish_tacos-200x200.jpg" alt="Sea Salt &amp; Lime Grilled Fish Tacos" title="Sea Salt &amp; Lime Grilled Fish Tacos" width="200" height="200" class="size-thumbnail wp-image-19112" /></a><p class="wp-caption-text">Sea Salt &#038; Lime Grilled Fish Tacos.<br />Photo courtesy of the Food Channel</p></div><br />
Recipe courtesy of the Food Channel<br />
(Makes 4 servings)</p>
<ul>
<li>1 pound (1-inch thick) red snapper fish fillets</li>
<li>1/4 cup lime juice</li>
<li>1/4 cup chopped fresh cilantro</li>
<li>1/4 cup canola oil</li>
<li>1/4 cup prepared salsa verde</li>
<li>1/4 cup reduced-fat mayonnaise</li>
<li>1 teaspoon sea salt, divided</li>
<li>2 cups shredded coleslaw blend</li>
<li>16 avocado slices (about 2 small avocados)</li>
<li>8 corn tortillas</li>
<li>2 limes, cut in half</li>
</ul>
<p>Preheat grill to medium-high heat. </p>
<p>Combine lime juice, cilantro, oil, and red snapper in large zip top bag; marinate in refrigerator for 20 minutes. </p>
<p>For creamy salsa verde, combine salsa and mayonnaise in mini food processor or blender. Puree until smooth.</p>
<p>Remove fish from marinade, season with 1/2 teaspoon sea salt, and place on hot grill. Grill fish for 6 minutes on each side and remove. Let rest several minutes then flake fish with fork. </p>
<p>Place lime halves on grill, flesh side down, along with tortillas for 1 minute or until limes are grill marked and one side of tortillas are toasted. Remove and bend tortillas, toasted side out, into taco-shape. </p>
<p>Fill each tortilla with 1/4 cup slaw and 2 slices avocado. Divide fish evenly among tacos and drizzle each with 1 tablespoon sauce. Sprinkle with remaining sea salt and serve with grilled lime half.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2010/03/03/health-and-family/food-recipes/sea-salt-lime-grilled-fish-tacos.html">Sea Salt &#038; Lime Grilled Fish Tacos</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<item>
		<title>Healthier by the Dozen</title>
		<link>http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthier-dozen</link>
		<comments>http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:00:27 +0000</pubDate>
		<dc:creator>Heather Ray</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Colon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=19354</guid>
		<description><![CDATA[<p>Some of your favorite foods can help you stay young and healthy. Ellie Krieger, registered dietician and host of Food Network’s Healthy Appetite, shares two full-flavored, rejuvenating recipes.</p><p><a href="http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html">Healthier by the Dozen</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Some of your favorite foods can help you stay young and healthy. Preventive nutrients in the following ingredients can lower your blood pressure and decrease your risk of heart attack and diabetes. Ellie Krieger, registered dietician and host of Food Network’s Healthy Appetite, shares two full-flavored, rejuvenating recipes.</p>
<p><strong>1.</strong> Monounsaturated fats in olive oil are associated with lower rates of heart disease and colon cancer, and reduced risk of diabetes and osteoporosis.</p>
<p><strong>2.</strong> Quercetin in onions is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps prevent cancer.</p>
<p><strong>3.</strong> Rich in carotenoids, carrots may help lower cholesterol, regulate blood sugar levels, and protect against coronary heart disease and certain cancers.</p>
<p><strong>4.</strong> An excellent source of potassium and manganese, zucchini provides your body with vitamins C, B1, and B6.</p>
<p><strong>5.</strong> Several population studies associate an increased intake of garlic with a reduced risk of cancers, including stomach, colon, esophagus, pancreas, and breast.</p>
<p><strong>6.</strong> Processing makes the cancer-fighting compounds in tomato paste more available to your body because heat breaks down the plant’s cell walls.</p>
<p><strong>7.</strong> The type of soluble, cholesterol-lowering fiber found in chickpeas is not only heart-healthy, but helps stabilize blood sugars—particularly important for people living with diabetes.</p>
<p><strong>8.</strong> Fresh basil boasts a healthy dose of blood-clotting vitamin K, and its oils and extracts are said to possess antibacterial and antioxidant properties.</p>
<p><strong>9.</strong> Omega-3 fatty acids found in salmon promote heart, skin, and joint health. A study in the British Journal of Ophthalmology suggests omega-3s could also protect against age-related macular degeneration (AMD).</p>
<p><strong>10.</strong> Data from a study published in Diabetes Care reported that a dietary pattern incorporating more low-fat dairy products may lower the risk of type 2 diabetes in middle-aged or older women.</p>
<p><strong>11.</strong> According to a USDA Human Nutrition Research Center on Aging in Boston report, blueberries may improve motor skills and reverse the short-term memory loss that comes with aging.</p>
<p><strong>12.</strong> A limited study at the University of Memphis Exercise and Sports Nutrition Laboratory found honey to be one of the most effective forms of carbohydrate gels to ingest prior to exercise, also functioning well in post-workout recuperation.<br />
<div class="recipe"><h2>Salmon with Chickpea Ragu</h2></p>
<p><div id="attachment_19371" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-19371" href="http://www.saturdayeveningpost.com/2010/03/01/lifestyle/food-recipes/healthier-dozen.html/attachment/photo_0310_salmon_chickpea_ragu"><img class="size-thumbnail wp-image-19371" title="Salmon with Chickpea Ragu" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_0310_salmon_chickpea_ragu-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Salmon with Chickpea Ragu</p></div></p>
<p>(Makes 4 servings)</p>
<ul>
<li>1 tablespoon olive oil</li>
<li>1 small onion, chopped</li>
<li>1 large carrot, peeled and diced</li>
<li>1 large zucchini, diced</li>
<li>2 cloves garlic, minced</li>
<li>2 tablespoons tomato paste</li>
<li>4 cups low-sodium chicken broth</li>
<li>1 (15.5-ounce) can low-sodium chickpeas, drained and rinsed</li>
<li>1 cup basil leaves, sliced into ribbons, plus more for garnish</li>
<li>½ teaspoon salt (optional)</li>
<li>½ teaspoon freshly ground black pepper</li>
<li>4 (6-ounce) skinless salmon fillets</li>
</ul>
<p>Heat oil in large skillet over medium-high heat. Add onion and cook until soft, about 3 minutes. Add carrot, zucchini, and garlic and cook, stirring, until carrots are firm-tender, about 4 to 5 minutes. Add tomato paste and stir. Add chicken broth and chickpeas and bring to boil. Reduce heat to low and cook, covered, until liquid thickens, about 10 minutes. Remove skillet from heat, add 1 cup basil and ¼ teaspoon each of salt and pepper. Stir and cover to keep warm.</p>
<p>To cook salmon: preheat broiler. Season with remaining salt and pepper. Broil fillets for 8 to 10 minutes per inch thickness, turning once. Serve with 1 ½ cups chickpea ragu in shallow bowl. Garnish with basil.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong> 1 salmon fillet and 1 1/2 cups chickpea ragu</p>
<p><strong>calories:</strong> 460</p>
<p><strong>fat:</strong> 17 g (saturated: 2.5 g; monounsaturated: 7 g; polyunsaturated: 5 g)</p>
<p><strong>protein:</strong> 46 g</p>
<p><strong>carbohydrate:</strong> 30 g</p>
<p><strong>fiber:</strong> 6 g</p>
<p><strong>cholesterol:</strong> 95 mg</p>
<p><strong>sodium:</strong> 550 mg</div></div><br />
<div class="recipe"><h2>Ellie’s Blueberry Blast Smoothie</h2></p>
<p><div id="attachment_11020" class="wp-caption alignright" style="width: 210px"><a rel="attachment wp-att-11020" href="http://www.saturdayeveningpost.com/2009/09/05/lifestyle/food-recipes/foods-reduce-inflammation.html/attachment/photo_20090905_blueberry_smoothie"><img class="size-thumbnail wp-image-11020" title="photo_20090905_blueberry_smoothie" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090905_blueberry_smoothie-200x200.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">Blueberry Blast Smoothie</p></div></p>
<p>(Makes 1 smoothie)</p>
<ul>
<li>½ cup nonfat milk</li>
<li>½ cup plain nonfat yogurt</li>
<li>1 cup frozen unsweetened blueberries</li>
<li>1 teaspoon honey</li>
</ul>
<p>Put all ingredients into blender and process until smooth.</p>
<p><div id="nutrition"> <h3>Nutrition Facts</h3><strong>Per serving:</strong> 1 smoothie<br />
<strong>calories:</strong> 195<br />
<strong>fat:</strong> 1 g (saturated: 0 g; monounsaturated: 0 g; polyunsaturated: 0 g)<br />
<strong>protein:</strong> 10g<br />
<strong>carbohydrate:</strong> 40 g<br />
<strong>fiber:</strong> 4 g<br />
<strong>cholesterol:</strong> 5 mg<br />
<strong>sodium:</strong> 134 mg</div></div></p>
<h3>Spice Things Up!</h3>
<p>Krieger says spices such as turmeric (found in curry) and ginger provide anti-inflammatory effects—an observation especially important for anyone suffering from rheumatoid arthritis or inflammation-related ailments.</p>
<p><a href="http://www.saturdayeveningpost.com/2010/03/01/health-and-family/food-recipes/healthier-dozen.html">Healthier by the Dozen</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Shrimp in Sherry-Garlic Sauce</title>
		<link>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-sherry-garlic-sauce-recipe</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:00:19 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=16646</guid>
		<description><![CDATA[<p>Shrimp is always a hit at parties, and the seasonings of garlic and sherry will please conservative palates and foodies alike.</p><p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html">Shrimp in Sherry-Garlic Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>The sherry-garlic sauce in this appetizer offers a delicious change of pace from the usual cocktail sauce.</p>
<p><div class="recipe"><h2>Shrimp in Sherry-Garlic Sauce</h2><div id="attachment_16656" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/12/26/lifestyle/food-recipes/shrimp-sherry-garlic-sauce-recipe.html/attachment/shrimpinsherrygarlicsauce-lo" rel="attachment wp-att-16656"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/ShrimpinSherryGarlicSauce-lo-200x200.jpg" alt="Shrimp in Sherry-Garlic Sauce, courtesy of The Food Channel." title="ShrimpinSherryGarlicSauce-lo" width="200" height="200" class="size-thumbnail wp-image-16656" /></a><p class="wp-caption-text">Shrimp in Sherry-Garlic Sauce, courtesy of The Food Channel.</p></div><br />
(Makes 24 servings of 3 shrimp)</p>
<ul>
<li>3 pounds shrimp, 21-25 count, peeled, deveined, tails on</li>
<li>1 tablespoon Kosher salt</li>
<li>1/2 cup extra virgin olive oil</li>
<li>1/2 cup garlic, minced</li>
<li>3/4 cup sherry, semi-dry, such as amontillado</li>
<li>1/4 cup parsley, minced</li>
<li>Lemon juice, fresh, to taste</li>
</ul>
<p>Spread shrimp on a baking sheet and sprinkle with salt. Let rest for 5 minutes.</p>
<p>In a large skillet, heat 1/4 cup olive oil and garlic over medium high heat until the garlic begins to sizzle. Add 1 pound of shrimp and cook, stirring frequently, until the shrimp is opaque. Transfer shrimp to a container. </p>
<p>Return skillet to heat. Add another pound of shrimp to the skillet and additional olive oil as needed. Transfer cooked shrimp to container. Cook the final pound of shrimp, leaving it in the skillet when done. </p>
<p>Add reserved shrimp to the skillet and lower heat to medium. Add sherry and reduce until sauce slightly thickens. Stir in parsley, lemon juice, and salt to taste. </p>
<p>Serve immediately.</div></p>
<p><em>Recipe courtesy of The Food Channel.</em></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/shrimp-sherry-garlic-sauce-recipe.html">Shrimp in Sherry-Garlic Sauce</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<title>Shrimp Casserole Harpin</title>
		<link>http://www.saturdayeveningpost.com/2009/10/03/health-and-family/food-recipes/shrimp-casserole-harpin.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-casserole-harpin</link>
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		<pubDate>Sat, 03 Oct 2009 14:00:54 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

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		<description><![CDATA[<p>Kathy in Florida writes: “I remember this recipe from the 50s, back in the day when my mother used to make it with potato soup and fish sticks every other Friday. It was a tradition I’ll never forget. Here’s the recipe:”</p><p><a href="http://www.saturdayeveningpost.com/2009/10/03/health-and-family/food-recipes/shrimp-casserole-harpin.html">Shrimp Casserole Harpin</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Do you have a traditional family recipe you&#8217;d like to share with us? Send your letter and recipe to <a href="mailto:letters@saturdayeveningpost.com">letters@saturdayeveningpost.com</a>. </p>
<p><div class="recipe"><h2>Shrimp Casserole Harpin</h2><div id="attachment_11846" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/2009/10/03/lifestyle/food-recipes/shrimp-casserole-harpin.html/attachment/photo_091003_paella" rel="attachment wp-att-11846"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_091003_paella-200x200.jpg" alt="Shrimp Casserole Harpin" title="photo_091003_paella" width="200" height="200" class="size-thumbnail wp-image-11846" /></a><p class="wp-caption-text">Shrimp Casserole Harpin</p></div></p>
<p>Makes 6 to 8 servings</p>
<p>Kathy in Florida writes: “I remember this recipe from the 50s and 60s, back in the day when my mother used to make it with potato soup and fish sticks every other Friday. It was a tradition I’ll never forget. Here’s the recipe:”</p>
<ul>
<li>2 1/2 pounds large raw shrimp, shelled and deveined</li>
<li>1 tablespoon fresh or canned lemon juice</li>
<li>3 tablespoons salad oil</li>
<li>3/4 cup uncooked rice or 1 cup packaged precooked rice</li>
<li>2 tablespoons butter or margarine</li>
<li>1/4 cup minced bell pepper</li>
<li>1/4 cup minced onion</li>
<li>1 teaspoon salt</li>
<li>1/8 teaspoon pepper</li>
<li>1/8 teaspoon mace</li>
<li>dash cayenne pepper</li>
<li>1 10.5-ounce can condensed tomato soup, undiluted</li>
<li>1 cup cream</li>
<li>1/2 cup sherry</li>
<li>3/4 cup slivered blanched almonds</li>
</ul>
<p>Cook shrimp in boiling salted water for 5 minutes; drain. Place in 2-quart casserole dish. Sprinkle with lemon juice and salad oil. Cook rice as label directs, drain. Refrigerate all.</p>
<p>Heat oven to 350 F. Set aside about 8 shapely shrimp for garnish.<br />
Saute bell pepper and onion in butter for about 5 minutes. Add rice, salt, pepper, mace, cayenne pepper, soup, cream, sherry, and 1/2 cup almonds to the shrimp in casserole. Toss well.</p>
<p>Bake uncovered about 35 minutes. Top with 8 reserved shrimp and 1/4 cup almonds. Bake 20 minutes longer or till mixture is bubbly and shrimp are slightly browned.</div></p>
<p><a href="http://www.saturdayeveningpost.com/2009/10/03/health-and-family/food-recipes/shrimp-casserole-harpin.html">Shrimp Casserole Harpin</a>

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		<title>Emeril&#8217;s Sardines Portuguese-Style</title>
		<link>http://www.saturdayeveningpost.com/2009/06/25/health-and-family/food-recipes/emeril-sardines-portuguese.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=emeril-sardines-portuguese</link>
		<comments>http://www.saturdayeveningpost.com/2009/06/25/health-and-family/food-recipes/emeril-sardines-portuguese.html#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:32:50 +0000</pubDate>
		<dc:creator>Emeril Lagasse</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Emeril]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>

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		<description><![CDATA[<p>“This dish is straight out of my childhood. I can remember special times when Hilda and Mr. John (my parents) would grill sardines with olive oil and set out lots of crusty Portuguese bread for serving. Yum! Wish I were 10 again.” —Emeril Lagasse</p><p><a href="http://www.saturdayeveningpost.com/2009/06/25/health-and-family/food-recipes/emeril-sardines-portuguese.html">Emeril&#8217;s Sardines Portuguese-Style</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>“This dish is straight out of my childhood. I can remember special times when Hilda and Mr. John (my parents) would grill sardines with olive oil and set out lots of crusty Portuguese bread for serving. Yum! Wish I were 10 again.” —Emeril Lagasse</p>
<p><div class="recipe"><div id="attachment_8164" class="wp-caption alignright" style="width: 210px"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_20090704_grilled_sardines-200x200.jpg" alt="Sardines Portugese-Style" title="photo_20090704_grilled_sardines" width="200" height="200" class="size-thumbnail wp-image-8164" /><p class="wp-caption-text">Sardines Portugese-Style</p></div><h2>Sardines Portuguese-Style</h2></p>
<p>(Makes 4 servings)</p>
<ul>
<li>12-16 fresh whole sardines (2 to 2 1/2 pounds), scaled, cleaned, and rinsed</li>
<li>2 cups peeled, seeded, and diced tomatoes (from about 1 pound tomatoes)</li>
<li>3/4 cup extra-virgin olive oil</li>
<li>1/3 cup coarsely chopped pitted kalamata olives</li>
<li>1/3 cup chopped fresh parsley</li>
<li>2 tablespoons minced garlic</li>
<li>1/4 cup plus 1 tablespoon freshly squeezed lemon juice</li>
<li>Coarse sea salt and freshly ground black pepper</li>
<li>1/2 cup olive oil</li>
<li>1 lemon, sliced into 1/3-inch-thick rounds</li>
<li>4 Roma tomatoes (about 1 pound), halved</li>
</ul>
<p>Lay sardines side by side on clean, dry kitchen towel or on paper towels, and gently roll together into cylinder to remove excess moisture. Refrigerate until ready to use. (It is very important that sardines are sufficiently dry before oiling, seasoning, and grilling.)</p>
<p>Preheat very clean, well-oiled grill or broiler to high.</p>
<p>In medium mixing bowl, combine diced tomatoes, 1/2 cup of extra-virgin olive oil, and olives, parsley, basil onion, and garlic. Add 1 tablespoon lemon juice, 1 teaspoon sea salt, and 1/2 teaspoon black pepper. Mix well. Set aside at room temperature until ready to serve sardines.</p>
<p>Transfer sardines to small, rimmed baking sheet, and drizzle 1/4 cup of olive oil over them. Turn sardines in oil to coat them. Oil grill grate one more time before cooking. Season sardines on both sides with 1 teaspoon salt and ½ teaspoon pepper. Place them directly on grill and cook, undisturbed, until skin is crispy and lightly charred, 2 to 3 minutes. Turn them over and cook for another 2 to 3 minutes. (If you try to turn fish to soon, they will stick to the grill. Be patient here and fish will turn easily once skin has crisped.)</p>
<p>While fish are cooking, brush lemon slices and tomato halves lightly with remaining 1/4 cup olive oil. Season them with sea salt and black pepper to taste, and place them on the grill. Grill until softened and nicely marked on both sides, about 2 minutes.</p>
<p>Arrange grilled sardines on serving platter, season them a final time with sea salt and black pepper, and drizzle with remaining 1/4 cup lemon juice and remaining ¼ cup extra-virgin olive oil. Serve immediately, with grilled tomato halves, grilled lemon slices, and tomato-olive vinaigrette spooned over all.<br />
</div></p>
<p><a href="http://www.emerils.com/"><img class="size-full wp-image-4664" title="photo_2009_05_01_emeril" src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/photo_2009_05_01_emeril.jpg" alt="Emeril Lagasse" width="100" height="100" /></a> <em>Recipe courtesy of <a href="http://www.emerils.com/">Emeril Lagasse</a>, Martha Stewart Living Omnimedia, Inc.</em>.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/06/25/health-and-family/food-recipes/emeril-sardines-portuguese.html">Emeril&#8217;s Sardines Portuguese-Style</a>

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