The Saturday Evening Post » skin health

Healthy Skin Tips for the New Year

Wendy Braun — Sat, 31 Dec 2011 15:00:10 +0000

Skin is not only the body’s largest organ—its job description is pretty remarkable, too. Skin covers the outside and protects the inside of your body, regulates body temperature, and works with the immune system to keep you healthy.

Give your skin the respect it deserves with these simple precautions:

1. Eat well. Indulging in fatty and sugary foods affects your skin as well as your waistline. “Consuming unhealthy foods can fill you with empty calories, which leave your skin with fewer nutrients,” says David Butler, M.D., professor of internal medicine at the Texas A&M Health Science Center College of Medicine. “Watch what you eat, and also remember to take your vitamins. Taking a multivitamin can supplement unhealthy food choices that lack nutrients.”

2. Move more; stress less. Schedule 20 to 30 minutes of exercise every day. “Stress increases circulating glucocorticosteroids that can lead to hormonally-driven acne flare ups,” Dr. Butler says. “Exercise reduces stress and can prevent breakouts.”

3. Drink up. “Cold and dry winter air can dehydrate your skin and leave it dull looking,” Dr. Butler says. “Remember to drink at least 64 ounces of water every day to keep skin supple and flush out toxins that can leave your skin looking drab.”

Finally, treat your skin gently. To retain the oil your skin needs, use mild soap, shave carefully, wash with warm water, and pat dry.

Healthy Skin Tips for the New Year The Saturday Evening Post

Keep Skin Moist to Prevent Bruising

Post Editors — Mon, 29 Jun 2009 16:01:14 +0000

Dear Dr. SerVaas,

My mother has blotches on her arms and legs that look like blood vessels have burst below the skin surface. They spread across the arms and/or legs and are purple and black in color. It’s very distressing to her. What causes these to appear, and how might we address the problem?

R
Alabama

Post consultant and dermatology expert C. William Hanke, M.D. responds:

“Years of sun exposure, particularly on the upper extremities, tends to make the skin appreciably thinner and more susceptible to bruising from the superficial capillaries which supply it. Certain medicines, particularly blood thinners such as aspirin, warfarin, Plavix, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs), may exacerbate the problem, as might vitamin E, garlic, and fish oil.

“To help prevent easy and prolonged bruising, avoid medications which cause platelet inhibition. In addition, keep skin moist by using mild soap, such as Dove, or an in-shower body lotion. Applying topical emollients to the arms and legs immediately after bathing and up to five times daily can also assist with protecting the skin.”

Keep Skin Moist to Prevent Bruising The Saturday Evening Post

About Bruises

Cory SerVaas, M.D. — Fri, 17 Apr 2009 23:00:40 +0000

Dear Dr. SerVaas,
My lovely wife has a problem. The least thing she bumps with her hand or arm immediately causes a distinct bruise that lasts for days. Why does this happen or what can be done to stop it? If age is a factor, please explain why.

Barney
Alabama

Post contributing editor and dermatology expert Dr. C. William Hanke replies:
“Older adults often bruise easily because of gradual changes that take place in the layer of fat just below the skin surface. As a person ages, this layer diminishes and the skin becomes thinner and less flexible. The loss of fat also decreases the skin’s cushioning effect.

“These changes, along with skin damage from sun exposure, cause blood vessels to break more easily. Applying topical emollients such as Vaseline or other over-the-counter ointments and minimizing soap application and hot showers may help combat skin dryness and prevent easy bruising.

“Older adults are most susceptible to bruises on the forearms, hands, legs, and feet. Sometimes the bruising will spread down the body in the direction of gravity. A bruise on a leg will usually take longer to heal than one on the face or arms. Most bruises are not a cause for concern and will go away on their own.”

About Bruises The Saturday Evening Post