Tag Archives: soup

Spinach and Turnip Soup

Spinach and Turnip Soup (Makes 6 servings) 1 ½ pounds fresh white turnips, peeled, cut into thin slices 3 tablespoons margarine 1 ¼ teaspoons sugar 4 cups tightly packed fresh turnip greens and fresh spinach or tightly packed fresh spinach 4 cups Chicken Broth (see recipe) 3 tablespoons uncooked Cream of Wheat 1 ½ cups […]  More

Onion Soup

Onion Soup (Makes 1 gallon) 7 large onions 4 tablespoons vegetable oil 1 gallon vegetable stock *, beef stock or water 4 tablespoons tamari (soy sauce) 4 tablespoons miso (soybean paste) Whole wheat bread Shredded mozzarella or Cheddar cheese Peel and slice onions. Heat oil in soup kettle, sauté onions over moderate heat until soft. […]  More

Corn and Cheddar Cheese Chowder

Corn and Cheddar Cheese Chowder (Makes 8 servings) 1 1/3 cups potatoes, diced 2 2/3 cups boiling salted water 1 bay leaf 1/3 teaspoon sage 2/3 teaspoon ground cumin seeds 4 tablespoons margarine 1 onion, chopped 4 tablespoons whole wheat flour 1 2/3 cups buttermilk Corn kernels from 4 ears, or 2 cups canned corn […]  More

Carrot-Potato Soup

Carrot-Potato Soup (Makes 6 servings) 1 tablespoon canola oil 3/4 cup onion, chopped 2 (12 oz.) cans carrot juice 1 ¾ cup potatoes, peeled, diced 1/4 teaspoon salt (optional) 1/4 teaspoon ground mace 1/16 teaspoon ground black pepper 1 cup skim milk 1/4 cup plain low-fat yogurt Raw carrot, grated In medium saucepan, heat canola […]  More

Cream of Tomato Soup

Cream of Tomato Soup (Makes 6 servings) 2 pounds ripe or 4 cups canned tomatoes 1 medium onion, chopped 1/4 teaspoon celery seed 3 tablespoons tomato paste 1 bay leaf whole cloves 1 1/2 cups skim milk 1/2 cup evaporated skim milk 1/4 cup corn oil margarine 1/4 cup flour 1/2 teaspoon salt 1/4 teaspoon […]  More

Sweet and Sour Cabbage Soup

Sweet and Sour Cabbage Soup (Makes 8 to 12 servings) 2 pounds head cabbage 1 1/2 cups onions, finely diced 1/2 cup carrots, finely diced 1/4 cup celery, finely diced 1 can (28 ounces) tomatoes 9 cups water 1/2 teaspoon celery salt 1/2 teaspoon crumbled dill weed 8 gingersnaps, crumbled 2 teaspoons salt Pepper to […]  More

Split Pea Soup

Split Pea Soup (Makes 8 large servings) 2 pounds split peas 1 gallon vegetable stock or water 1 bay leaf 1/4 teaspoon marjoram 1/4 cup tamari (soy sauce) or to taste 3 potatoes Butter or margarine 2 carrots, diced 2 medium onions, chopped 2 1/4 teaspoons caraway seeds Wash peas, discarding any imperfect ones. Bring […]  More

Bohemian Vegetable Soup

Bohemian Vegetable Soup (Makes 8 to 10 servings) 2 gallons water or beef stock 1/2 cup barley 1 bunch carrots, peeled and chopped 2 onions, peeled and chopped 4 potatoes, peeled and diced 2 stalks celery, sliced 1 cup turnip, diced 1 bay leaf 4 basil leaves or 1/2 teaspoon dried basil 1 bunch parsley […]  More

Potato Soup Recipe

Potato Soup (Makes 16 cups) 9 large potatoes 1/2 gallon vegetable stock or water 1 1/2 bunches green onions (scallions), finely chopped 1 tablespoon salt 2 tablespoons butter 1/2 teaspoon pepper 1 teaspoon garlic powder 1 quart milk or cashew milk (see recipe) Parsley, chopped Croutons Peel and slice potatoes. Cook them in stock with […]  More

Sunflower Soup

Brighten up a cloudy day with a savory bowl of this simple soup. Try it paired with a fresh slice of our soy sunflower bread for an easy homemade meal sure to make Mother Nature proud.  More
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