Parting the Wild Horse’s Mane
T’ai chi video with David-Dorian Ross: Build coordination and lower-body strength with Parting the Wild Horse’s Mane technique.
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Tag Archives: tai chi
Waving Hands Like Clouds
T’ai chi video with David-Dorian Ross: Loosen the spine and develop better waist rotation with the Waving Hands Like Clouds technique.
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Rooster Stands on One Leg
T’ai chi video with David-Dorian Ross: Improve balance and posture with the Rooster Stands on One Leg technique.
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5-Minute Fitness: T’ai Chi for Calmness and Strength
Follow t’ai chi master David-Dorian Ross in these t’ai chi videos and gain stronger muscles, better weight control, and an overall healthier you.
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Dealing With Depression
Sign up for a low-key tai chi class—and invite your grandparents! Here’s why.
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Strong Bones for Life
Depending on your health and fitness level (and with your doctor’s permission), consider these exercises to help bones stay strong as you move through life.
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