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	<title>The Saturday Evening Post &#187; Ten Dollar Dinners</title>
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		<title>Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo</title>
		<link>http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/sole-zucchini-tomato-napoleon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sole-zucchini-tomato-napoleon</link>
		<comments>http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/sole-zucchini-tomato-napoleon.html#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:28:25 +0000</pubDate>
		<dc:creator>Patrick Perry</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Melissa d'Arabian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ten Dollar Dinners]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=68326</guid>
		<description><![CDATA[<p>Trim your food budget and still eat well. Try this delicious recipe from celebrity chef Melissa d'Arabian's  <em>Ten Dollar Dinners</em>.</p><p><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/sole-zucchini-tomato-napoleon.html">Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Today’s savvy consumers are looking for creative ways to trim the food budget, without sacrificing great taste or eating well. And Melissa d’Arabian, host of Food Network’s <em>Ten Dollar Dinners</em> (also the title of her new book), believes no one has to.</p>
<p>Here, Melissa creates a beautiful tower of sole, zucchini, and tomatoes by joining simple ingredients, then plating them with grace. As a complement to this dish, try her <a href="http://www.saturdayeveningpost.com/?p=68363">Rice with Fresh Herbs</a>. And finish the feast with one of Melissa’s desserts such as <a href="http://www.saturdayeveningpost.com/?p=69059">Lemon-Ginger Pudding</a> or the tried-and-true <a href="http://www.saturdayeveningpost.com/?p=68990">Buttery Shortbread</a>. </p>
<p><div class="recipe"><br />
<h2>Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo</h2><br />
<em>(Makes 4 servings)</em></p>
<p><div id="attachment_68348" class="wp-caption alignright" style="width: 310px"><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/sole-zucchini-tomato-napoleon.html/attachment/sole-napoleon" rel="attachment wp-att-68348"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/sole-napoleon.jpg" alt="Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo. Photo by Ben Fink. © 2012." title="Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo" width="300" class="size-full wp-image-68348" /></a><p class="wp-caption-text">Reprinted from the book <em>Ten Dollar Dinners</em> by Melissa d’Arabian.  Copyright © 2012 Melissa d’Arabian.  Photo by Ben Fink  © 2012.  Published by Clarkson Potter, a division of Random House, Inc.</p></div></p>
<h3>Ingredients</h3>
<ul>
<li= " ">
<h3>for Napoleon</h3>
</li>
<li>1 large zucchini, trimmed and very thinly sliced</li>
<li>&frac34; teaspoon kosher salt</li>
<li>2 4- to 6-ounce sole fillets, halved crosswise (yields 4 2-inch-wide pieces)</li>
<li>&frac14; teaspoon ground black pepper</li>
<li>2 tablespoons finely chopped fresh basil</li>
<li>Good-quality olive oil</li>
</ul>
<ul>
<li= " ">
<h3>for Crudo</h3>
</li>
<li>2 large ripe tomatoes, cored</li>
<li>1 small or &frac12; large shallot, finely chopped</li>
<li>2 tablespoons capers, rinsed</li>
<li>1 &frac12; tablespoons balsamic vinegar</li>
<li>&frac12; teaspoon kosher salt</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Napoleon: Place thinly sliced zucchini rounds in colander. Sprinkle with &frac14; teaspoon of salt and toss to evenly coat, then place in sink to drain while you prepare crudo and broil fish.</li>
<li>Crudo: Slice cored tomatoes into &#8539;-inch-thick rounds. Set 4 best slices aside for napoleon and chop remaining slices into small cubes. Place chopped tomatoes in medium bowl and add shallot, capers, balsamic vinegar, plus salt, if desired. Stir and set aside.</li>
<li>Adjust oven rack to upper-middle position and preheat broiler to high. Line rimmed baking sheet with aluminum foil and place sole fillets on top. Season with &frac14; teaspoon of salt and pepper and broil until fillets spring back to light pressure, 6-8 minutes. Remove from oven and set aside to cool slightly.</li>
<li>Place 1 tomato slice on each plate and sprinkle with a little of remaining &frac14; teaspoon salt. Arrange zucchini slices in overlapping circle on top of tomatoes. Set piece of sole on top of each tomato-zucchini stack. Use slotted spoon to top each serving with tomato-caper crudo. Sprinkle with basil, drizzle with olive oil, and serve.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<hr />
<strong>Calories:</strong> 115<br />
<strong>Total fat:</strong> 2.3 g<br />
<strong>Saturated fat:</strong> 0.8g<br />
<strong>Sodium:</strong> 722mg<br />
<strong>Carbohydrate:</strong>  7.5g<br />
<strong>Fiber:</strong> 3g<br />
<strong>Protein:</strong> 16g
</div>
<p></div></p>
<div>
Recipe and photo reprinted from the book <em>Ten Dollar Dinners</em> by Melissa d’Arabian. Photograph by Ben Fink. © 2012. Published by Clarkson Potter, a division of Random House, Inc.
</div>
<p><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/sole-zucchini-tomato-napoleon.html">Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice with Fresh Herbs</title>
		<link>http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/rice-fresh-herbs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rice-fresh-herbs</link>
		<comments>http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/rice-fresh-herbs.html#comments</comments>
		<pubDate>Mon, 20 Aug 2012 12:28:14 +0000</pubDate>
		<dc:creator>Patrick Perry</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Melissa d'Arabian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ten Dollar Dinners]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=68363</guid>
		<description><![CDATA[<p>Trim your food budget and still eat well. Try this delicious side dish from celebrity chef Melissa d'Arabian's  <em>Ten Dollar Dinners</em>.</p><p><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/rice-fresh-herbs.html">Rice with Fresh Herbs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Melissa d’Arabian, host of Food Network’s <em>Ten Dollar Dinners</em> (also the title of her new book), believes no one has to sacrifice great taste or eating well for budget.</p>
<p>This side dish is a great complement to Melissa&#8217;s entree <a href="http://www.saturdayeveningpost.com/?p=68326"> Sole, Zucchini, and Tomato Napoleon with Tomato-Caper Crudo</a>. And finish the feast with one of Melissa’s desserts such as <a href="http://www.saturdayeveningpost.com/?p=69059">Lemon-Ginger Pudding</a> or the tried-and-true <a href="http://www.saturdayeveningpost.com/?p=68990">Buttery Shortbread</a>.</p>
<p><div class="recipe"><br />
<h2>Rice with Fresh Herbs</h2><br />
<em>(Makes 4 servings)</em><br />
<div id="attachment_68397" class="wp-caption alignright" style="width: 360px"><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/rice-fresh-herbs.html/attachment/rice-with-herbs" rel="attachment wp-att-68397"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/rice-with-herbs.jpg" alt="Rice with Fresh Herbs. Photo by Ben Fink © 2012." title="Rice with Fresh Herbs" width="350" class="size-full wp-image-68397" /></a><p class="wp-caption-text">Reprinted from the book <em>Ten Dollar Dinners</em> by Melissa d’Arabian © 2012.  Photo by Ben Fink © 2012.  Published by Clarkson Potter, a division of Random House, Inc.</p></div></p>
<h3>Ingredients</h3>
<ul>
<li>1 ½ cups long-grain white rice</li>
<li>1 teaspoon kosher salt, plus extra if desired</li>
<li>2 tablespoons unsalted butter</li>
<li>¼ cup finely chopped fresh herbs, such as basil, chives, cilantro, mint, tarragon, or combination of many</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Bring large pot of water to boil over high heat. Add rice and ½ teaspoon salt and cook, stirring occasionally, until rice is tender, 12-15 minutes. Drain through fine-mesh sieve and rinse under cold water to stop cooking. Shake sieve to drain as much water as possible.</li>
<li>Melt butter in large, nonstick skillet over medium heat. Add rice and remaining ½ teaspoon salt and stir with heatproof rubber spatula to coat all rice with butter. Once rice is warmed through, about 3 minutes, transfer rice to serving bowl and add herbs plus additional salt, if desired. Stir with fork to incorporate and fluff rice and serve warm or at room temperature.</li>
</ol>
<div id="nutrition">
<h3>Nutrition Facts</h3>
<hr />
<strong>Calories:</strong> 305<br />
<strong>Total fat:</strong> 6.2g<br />
<strong>Saturated Fat:</strong> 4g<br />
<strong>Sodium:</strong> 485mg<br />
<strong>Carbohydrate:</strong>  55g<br />
<strong>Fiber:</strong> 1g<br />
<strong>Protein:</strong> 5g
</div>
<p></div></p>
<div>
Recipe and photo reprinted from the book <em>Ten Dollar Dinners</em> by Melissa d’Arabian. Photograph by Ben Fink. © 2012. Published by Clarkson Potter, a division of Random House, Inc.
</div>
<p><a href="http://www.saturdayeveningpost.com/2012/08/20/health-and-family/food-recipes/rice-fresh-herbs.html">Rice with Fresh Herbs</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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