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	<title>The Saturday Evening Post &#187; texmex</title>
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		<title>Spanish Tortilla Recipe</title>
		<link>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spanish-tortilla-recipe</link>
		<comments>http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 14:00:11 +0000</pubDate>
		<dc:creator>Post Editors</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[texmex]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=16651</guid>
		<description><![CDATA[<p>Potatoes, eggs, and onions—what an economical way to keep your party guests happy.</p><p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html">Spanish Tortilla Recipe</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>This classic Spanish tapa is delicious and filling—a marvelous choice for a party hors d’oeuvre.</p>
<p><div class="recipe"><h2>Spanish Tortilla</h2><div id="attachment_16653" class="wp-caption alignright" style="width: 210px"><a href="http://www.saturdayeveningpost.com/?attachment_id=16653" rel="attachment wp-att-16653"><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/SpanishTortilla-lo-200x200.jpg" alt="Spanish Tortilla, courtesy of The Food Channel." title="SpanishTortilla-lo" width="200" height="200" class="size-thumbnail wp-image-16653" /></a><p class="wp-caption-text">Spanish Tortilla, courtesy of The Food Channel.</p></div></p>
<p>(Makes 12 servings)</p>
<ul>
<li>1/4 cup extra virgin olive oil</li>
<li>1 pound red or white potatoes, waxy</li>
<li>Salt, to taste</li>
<li>Black pepper, ground, to taste</li>
<li>1 yellow onion, medium, sliced</li>
<li>1/2 teaspoon garlic, minced</li>
<li>4 eggs, large</li>
<li>1 tablespoon parsley, minced</li>
</ul>
<p>Preheat oven to 375 F.</p>
<p>Heat two tablespoons olive oil over medium heat in an 8-inch ovenproof skillet (preferably nonstick). Add sliced potato and season generously with salt and pepper. Cook potatoes, turning gently, until softened but not browned, approximately 20 minutes. Remove from pan and reserve.</p>
<p>Add remaining oil and onion. Cook, stirring occasionally, until soft, approximately 10 minutes. Add garlic to onions and cook 2-3 minutes, until softened and aromatic. Return potatoes to skillet, gently stir to combine, and cook an additional 5 minutes.</p>
<p>Reduce heat to low. Beat eggs with parsley. Pour eggs into skillet over vegetables and shake pan to evenly distribute eggs. Cook, without stirring, for 5 minutes. Transfer to oven and cook 10 minutes, or until egg is set.</p>
<p>Cool to room temperature. Remove from pan and cut into 12 thin wedges or squares. </div></p>
<p><em>Recipe courtesy of The Food Channel.</em></p>
<p><a href="http://www.saturdayeveningpost.com/2009/12/26/health-and-family/food-recipes/spanish-tortilla-recipe.html">Spanish Tortilla Recipe</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>What do you make with beans?</title>
		<link>http://www.saturdayeveningpost.com/2009/03/20/health-and-family/food-recipes/beans.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beans</link>
		<comments>http://www.saturdayeveningpost.com/2009/03/20/health-and-family/food-recipes/beans.html#comments</comments>
		<pubDate>Fri, 20 Mar 2009 14:00:29 +0000</pubDate>
		<dc:creator>Alyssa Yano</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[texmex]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://72.3.135.59/wordpress/?p=2501</guid>
		<description><![CDATA[<p>I'm constantly looking for meat substitutes. There are tons of articles on limiting red meat for health reasons, and sure, it's more expensive than vegetables, but the truth: I just don't like it. So whenever possible, I cook vegetarian meals and am much happier.

Because of this, I try to incorporate other protein into my diet, things like nuts and beans. What are your favorite bean recipes?</p><p><a href="http://www.saturdayeveningpost.com/2009/03/20/health-and-family/food-recipes/beans.html">What do you make with beans?</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m constantly looking for meat substitutes. There are tons of articles on limiting red meat for health reasons, and sure, it&#8217;s more expensive than vegetables, but the truth: I just don&#8217;t like it. So whenever possible, I cook vegetarian meals and am much happier.</p>
<p>Because of this, I try to incorporate other protein into my diet, things like nuts and beans. What are your favorite bean recipes?</p>
<p>One of my favorite dinners is Black Bean Soup. This is a recipe I&#8217;ve created after playing with numerous other recipes from cookbooks and Web sites. It&#8217;s simple and satisfying and perfect with a whole-grain quesadilla on the side.</p>
<p><div class="recipe"><h2>Black Bean Soup</h2></p>
<ul>
<li>1 tablespoon olive oil</li>
<li>1/2 onion, chopped</li>
<li>1 clove of garlic, chopped</li>
<li>1 carrot, chopped</li>
<li>1-2 jalapenos, depending on how spicy you like it</li>
<li>3 cans (14-ounce) of black beans, drained and rinsed</li>
<li>6 cups chicken or vegetable broth</li>
<li>1 tablespoon cumin</li>
<li>salt and pepper to taste</li>
</ul>
<p>Optional garnishes:</p>
<ul>
<li>Shredded Monterey Jack cheese</li>
<li>Chopped fresh cilantro</li>
<li>Sour cream</li>
<li>Hot sauce</li>
</ul>
<p><strong>1.</strong>  Heat olive oil in a large stock pot over medium high heat. Saute onion, garlic, carrots, and jalapenos until tender. Add black beans, chicken broth, and cumin. Season with salt and pepper.<br />
<strong>2. </strong> Simmer for 20 minutes. Remove from heat and puree soup in a blender until smooth. Or you can use an immersion blender to puree in the pot.<br />
<strong>3. </strong> Serve hot with the garnishes you prefer. If you are eating with quesadillas, be sure to dunk!</p>
<p></div></p>
<p>For other ideas, check out our <a href="http://saturdayeveningpost.com/Recipes/chili.html">Chili Recipes</a>.</p>
<p><a href="http://www.saturdayeveningpost.com/2009/03/20/health-and-family/food-recipes/beans.html">What do you make with beans?</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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