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	<title>The Saturday Evening Post &#187; The Vegetarian Table Cookbook</title>
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		<title>Japanese Salad</title>
		<link>http://www.saturdayeveningpost.com/2012/09/20/health-and-family/food-recipes/japanese-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=japanese-salad</link>
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		<pubDate>Thu, 20 Sep 2012 12:00:33 +0000</pubDate>
		<dc:creator>Jesika St Clair</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[The Vegetarian Table Cookbook]]></category>

		<guid isPermaLink="false">http://www.saturdayeveningpost.com/?p=71374</guid>
		<description><![CDATA[<p>Wild lime leaves give this crunchy Asian salad a tasty citrus punch!</p><p><a href="http://www.saturdayeveningpost.com/2012/09/20/health-and-family/food-recipes/japanese-salad.html">Japanese Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></description>
				<content:encoded><![CDATA[<p>Celebrate <a href="http://www.fruitsandveggiesmorematters.org/top-10-reasons-to-eat-more-fruits-and-vegetables" target="_blank">Fruits &#038; Vegetables&mdash;More Matters Month</a> with this crunchy Japanese salad adapted from Igor Brotto and Olivier Guiriec&#8217;s <em>The Vegetarian Table Cookbook</em>.<br />
<div class="recipe"><br />
<h2>Japanese Salad</h2></p>
<p><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/VegKitchen-JapaneseSalad.jpg" alt="Japanese Salad from The Vegetarian Kitchen Table Cookbook." title="Japanese Salad from The Vegetarian Kitchen Table Cookbook." width="350" class="alignright size-full wp-image-71394" /></p>
<p><em>(Makes 4 servings)</em></p>
<div class="grid_4">
<blockquote><p>
Preparation time 30 minutes
</p></blockquote>
</div>
<h3>Ingredients</h3>
<ul>
<li>1 ¼ cups green soybeans, cooked, boiled, drained, without salt</li>
<li>1 cup julienned carrots</li>
<li>½ cup julienned daikon radish (also known as white radish)</li>
<li>2 tablespoons coarsely chopped fresh cilantro leaves</li>
<li>2 tablespoons toasted unsalted sesame seeds</li>
<li>Juice of 4 limes (8 tablespoons)</li>
<li>½ wild lime leaf, cut into small pieces (see Note)</li>
<li>½ cup dry-roasted unsalted peanuts </li>
<li>1 tablespoon wakame, chopped if needed (see Tip)</li>
<li>3 ounces enoki mushrooms (1 ½ cups whole)</li>
<li>1 teaspoon olive oil</li>
<li>½ teaspoon sesame oil</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<h3>Directions</h3>
<ol>
<li>In a large bowl, combine soybeans, carrots, radish, cilantro, sesame seeds, lime juice, lime leaf, peanuts, wakame, and mushrooms. </li>
<li>Add olive oil and sesame oil and carefully blend. Taste and add more sesame oil, if desired. Season with salt and pepper to taste.</li>
</ol>
<h3>Note</h3>
<p>Lime zest may be substituted for lime leaf.</p>
<h3>Tip</h3>
<p>Wakame is a Japanese seaweed. It has a subtle sweet taste and is often used in soups and salads. Look for it in well-stocked supermarkets or Japanese markets.</p>
<div id="nutrition">
<h3>Nutrition Analysis Per Serving</h3>
<hr />
<strong>Calories: </strong>245.5<br />
<strong>Total fat: </strong>13.4g<br />
	<strong>Saturated Fat: </strong>1.9g<br />
        <strong>Poly-Unsaturated Fat: </strong>4.9g<br />
        <strong>Mono-Unsaturated Fat: </strong>6.3g<br />
<strong>Carbohydrate: </strong>22g<br />
<strong>Fiber: </strong>8.4g<br />
<strong>Protein: </strong>18.5g<br />
<strong>Sodium: </strong>53g
</div>
<p></div></p>
<p><img src="http://www.saturdayeveningpost.com/wp-content/uploads/satevepost/VegKitchenCover.jpg" alt="Cover for The Vegetarian Kitchen Table Cookbook." title="The Vegetarian Kitchen Table Cookbook " width="75" class="alignleft size-full wp-image-71419" /></p>
<div>
<br />
Recipe adapted from <a href="http://www.robertrose.ca/book/vegetarian-kitchen-table-cookbook" target="_blank">The Vegetarian Kitchen Table Cookbook</a> by Igor Brotto and Olivier Guiriec. © 2012 Robert Rose Inc. <a href="http://www.robertrose.ca" target="_blank">www.robertrose.ca</a> Used with permission. All rights reserved.
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<p><a href="http://www.saturdayeveningpost.com/2012/09/20/health-and-family/food-recipes/japanese-salad.html">Japanese Salad</a>

<a href="http://www.saturdayeveningpost.com">The Saturday Evening Post</a></p>]]></content:encoded>
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