Tag Archives: vegetables

Sticky Cumin and Apricot Roasted Carrots

Rachel Allen’s Sticky Cumin and Apricot Roast Carrots and Parsnips

Sticky Cumin and Apricot Roast Carrots and Parsnips (Makes 6 servings) 1 pound, 2 ounces (500 g) small carrots, tops trimmed 1 pound, 2 ounces (500 g) small parsnips, peeled and halved (if larger than the carrots) 3 tablespoons extra virgin olive oil 1 teaspoon cumin seeds Salt and freshly ground black pepper 2 tablespoons […]  More

12 Tips for Better Health

Christmas in July? Why not New Year’s in August? It’s not too late to make 2010 a banner year for healthy habits with these simple tips for better living from Certified Natural Chef and nutritionist Patty James.  More

Mixed Vegetable Casserole with Cheese

Mixed Vegetable Casserole with Cheese (Makes 8 servings) 1 head cauliflower or 2 (10 ounce) packages frozen cauliflower 1 pound fresh peas, shelled, or 1 (10 ounce) package frozen peas 4 carrots, diced 1/2 pound small pearl onions 4 tablespoons butter 4 tablespoons whole wheat flour 2 cups milk 1 teaspoon salt 1 teaspoon brewer’s […]  More