Tag Archives: vegetables

12 Tips for Better Health

Christmas in July? Why not New Year’s in August? It’s not too late to make 2010 a banner year for healthy habits with these simple tips for better living from Certified Natural Chef and nutritionist Patty James. ... More

7 Garden Resolutions

So you resolved to eat more veggies this year? The National Gardening Association has a few helpful resolutions for you, and your garden, too. ... More

Mixed Vegetable Casserole with Cheese

Mixed Vegetable Casserole with Cheese (Makes 8 servings) 1 head cauliflower or 2 (10 ounce) packages frozen cauliflower 1 pound fresh peas, shelled, or 1 (10 ounce) package frozen peas 4 carrots, diced 1/2 pound small pearl onions 4 tablespoons butter 4 tablespoons whole wheat flour 2 cups milk 1 teaspoon salt 1 teaspoon brewer’s […] ... More