Top 10 Apps for Self-Improvement
Crush those annoying resolutions that show up on our top-10 lists every year with free apps for better fitness, finances, and relationships.
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Tag Archives: Wellness
Common Causes of Irregular Heart Rhythms
Several foods and supplements can alter the heart’s electrical system and trigger heart rhythm disorders. Keep your heart in sync with this quick guide.
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Strong Relationships, Healthier People
Happily married, or hope to be? Good for you! Here’s why.
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Primary Concerns
How to check-up on your doctor.
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Diabetes News
Nicer than needles: Insulin pills are finally in clinical trials.
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Frozen Strawberry Pie
Nutritious pie? Enjoy a slice tonight!
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Diabetes Exchange
In the diabetes exchange system, foods are grouped into starches, fruits, milk, meat, sweets, fats, and free foods. You can exchange or trade foods within a group if they are similar in nutrient content and the manner in which they affect your blood sugar. Here’s how.
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Prayer Shawls
For the members of the East Congregational community, making and blessing prayer shawls for those in need—church members or not—is a healing act of faith. What do the experts say?
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Decoding Your Medical Bills
Feel confused and overwhelmed by indecipherable medical bills from multiple health care providers and facilities? Help is on the way.
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A Widow’s Life
Losing a loved one brings about monumental changes. Here’s how to survive the first year of widowhood from author Susan Beer and online resources for coping with grief and loss.
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12 Tips for Better Health
Christmas in July? Why not New Year’s in August? It’s not too late to make 2010 a banner year for healthy habits with these simple tips for better living from Certified Natural Chef and nutritionist Patty James.
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Call First, Act Later
One of the most rewarding parts of my work as a
pharmacist is answering questions people have about their medicines. It is also one of my most frustrating jobs, especially when people call with a question about a medication that they have already taken. At that point, I’m unable to help them avoid potential drug ... More
Walk Your Way to Fitness
Today is the best day to start a walking program! Here’s how to put your best foot forward.
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Post Investigates: Thyroid Disease
How to tell if your body’s “thermostat” is out of whack.
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Saving Face: Skin Care Tips
A practical guide to more youthful, healthier skin.
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Good News for Bad Ankles
What you need to know about ankle replacement and one man’s intense journey to get back on the golf course.
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Women’s Wellness
Dr. Machelle M. Seibel, leading expert in women’s health and founder of HealthRock, a company that teaches health literacy through music and entertainment, answers questions women are afraid to ask.
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