About 75 percent of the nearly 800,000 surgeries performed for bunions and the other most common foot problems are caused by poorly fitting shoes, according to the American Orthopedic Foot & Ankle Society.
Consumers can prevent painful feet by simply buying shoes that fit. Ron Harris, director of product logistics at Munro & Company, offers the following tips.
- Start by having both feet measured. Some people’s feet change sizes as they age, have children, gain or lose weight, or change physical activities.
- Because most people have one foot larger than the other, be sure you pick a shoe that fits your larger foot comfortably. You can always add an insert or pad to the shoe for the smaller foot.
Shoe sizes are not universally standardized. “Different brands and different styles within a brand will fit differently,” Harris says. “A shoe labeled 8 ½ may fit like an 8 or may fit like a 9.” The half-size of a shoe is only one-sixth of an inch.
- Even with a company like Munro that makes 75 different sizes per style to ensure the right fit, the same woman may wear different sizes in different styles because of the shape of her foot.
“Most of our customers can wear all of our shoes in the same size, but not all of our customers can,” Harris says. If someone has a high instep, for example, she may have to wear a different size for a low-cut pump than she would for a boot.
- Select shoes that conform to the shape of your foot. You can still wear a pump that fits comfortably, as long as you don’t try to squeeze your toes into the point. The widest part of your foot should fit into the widest part of the shoe. “You’re going to have to have some room at the end.”
- That half-inch space between the end of your toes and the shoe isn’t just for kids. Harris says everyone should have up to half an inch between their longest toe and the end of the shoe.
- Slippage is good—just not too much. As we walk, our feet have to have room to bend within the shoes. If you don’t have enough room, you’ll get blisters or “pump bumps,” calcium deposits caused from chronic irritation or rubbing. “If you cannot pull your heel out of a shoe while standing, the shoe is probably too short or narrow.”
- The shoe should feel comfortable when you walk around the store. If it hurts in the store, it’ll hurt when you wear it.
- Try to recreate the conditions under which you’ll be wearing the shoes. If you’re the kind of person who is on your feet all day, your feet swell as the day goes on. So it’s best to try on shoes in the evening.
- If you wear orthotics, take them with you for your fitting. “The slightest difference from the insert or insole can have a drastic effect on the fit of your shoes,” he says. Orthotics affect the size and fit of a shoe, so if you buy shoes without seeing how they fit with the orthotics, “it could completely defeat the purpose of the orthotics.”
- Try on shoes with the same type or weight of socks you’ll be wearing with the shoe. For example, don’t wear trouser socks to try on dress shoes if you’ll be wearing the shoes with nylons. And don’t wear nylons to try on athletic shoes. “They need to fit in the same environment in which you need the shoes,” he says.
And to get the most life out of your shoes, Harris advises never to never wear the same shoes two days in a row, so they can dry out naturally.
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Between the variety of 75 different sizes, the last number feature and the fact that Munro is family owned and US made, its crystal clear how the company withstood the test of time since 1972. Found a very interesting YouTube video that showcases a great cross-section of this designer shoe collection – http://www.youtube.com/watch?v=J-UVoEkiYwo
I would like a website that shows styles and be able to order on line. Is this at all possible?
I live in Springfield,Ohio. Do you sell your shoes in a city close to Springfield. If so, please tell me where I could find your shoes. I found out about your shoes in the Saturday Evening Post May/June 2009 issue. Thanks. Beverly in Springfield, Ohio
I loved your story in Saturday Evening Post. Made in America. I wish more companies were owned by families who wanted to make a product and make it well.
Have been wearing SAS, that used too be made in the USA. But construction of same has changed leading me to believe, another former good product gone to China. Can you tell a retail outlet on Cape Cod, MA that carries Munro? I’d like to give them a try.
What a great article in the post about Munro
Shoes. the best part they are made in America.
Kudoos to this company for American made products. Wish more companies would manufacture in America and More people would buy American.
What a fantastic article in the Saturday Evening Post! I didn’t know companies like yours existed anymore .. how refreshing. For years I’ve been trying to find the shoe size I wear and, lo and behold – you carry it! I will be making a trip to see you very soon. Many thanks to you.
Nine steps women should take is an excellent article.
Where is it possible to buy a good pair of mens shoes? There are no shoe stores in the small towns now and in the larger stores in the cities, the widths are medium and wide, which make for a poor fit. Tried mail order and that does not work. Thank you.
inquiry concerning men’s shoes
I have a friend who is looking for a good pair of man’s shoes and is asking if you carry a line of men’s shoes and what price range we are talking about. Thank you.
I so much enjoyed the article in Saturday Evening Post. For the past year I’ve suffered from painful callus on the balls of my feet. Can you send me a catelog of your line? I know I’ve subjected my feet to “fashion” in my younger days. That vanity has cost me dearly. Is it too late to correct my foolishness?