A man asks his doctor how to live to be 100.
The doctor asked the man, “Do you smoke or drink?”
“No,” he replied. “Never.”
“Do you gamble, drive fast cars, or fool around with women?” inquired the doctor.
“No, I’ve never done any of those things either.”
“Well, then,” said the doctor, “why do you want to live to be 100?”
It was a question that might have occurred to pollster George Gallup as he concluded his 1959 study “The Secrets of a Long Life,” for The Saturday Evening Post. (Read the full story here.) For the report, the Gallup Organization had spent months interviewing 402 Americans from across the country who had all lived 95 years or longer.
When all the data was collected, Gallup drew two surprising conclusions.
First, if you wanted to live to a very ripe old age, it didn’t matter what you ate or drank or how much you exercised.
Second, you’ll live a lot longer if your life is dull.
Nothing helped the human body reach a ripe old age better than an unexciting life of regular habits, little variation, and low stress. The interview subjects weren’t motivated by driving ambitions. They hadn’t even tried to achieve a long life. (Only 9 percent of the group had ever expected to reach their 90s.) “For many,” Gallup wrote, “their only outstanding accomplishment is that they have lived longer than most other humans. … Living to be old is probably the most exciting thing that ever happened to these people.”
They were admirable people, Gallup argued: honest, hardworking, law-abiding citizens and parents. But these elderly men and women had shaped their lives for contentment, not achievement. They were not risk-takers. When the great tide of migration swept westward, they remained where they had been born—usually in a small town.
In their lifetimes, stress wasn’t the buzz word it is today. They might have talked instead of discomfort, worry, nerves—whatever the word used, these subjects had figured out how to avoid it.
“If this still sounds dull,” Gallup concluded, “the chances are that you’ll never make 90.”
Gallup had commenced his research by asking subjects if they could attribute their long lives to any one factor. Fully one-third of the subjects said, “I don’t know.”
Others offered these explanation:
• God’s will (22 percent)
• Adaptability and a good sense of humor (17 percent)
• Hard work (16 percent)
• Good genes—parents or siblings who lived into their 90s (11 percent)
• Keeping regular habits (9 percent)
It shouldn’t surprise you to learn that most of the interview subjects lived lives of moderation—they didn’t eat or drink to excess, and they didn’t smoke. But a significant minority broke these rules.
Take the issue of drinking, for example. Over half of the people interviewed had never touched liquor in their lives, which might seem like an argument for abstinence. And yet, there was 115-year-old Uncle Charley Washington who, throughout his life, had drank “as much whiskey as he (could) afford.” Also, there was the testimony of 101-year-old Mrs. Marie Renier. For 80 years, she had drunk a quart of whiskey, and in many decades, as much as a gallon of beer a day.
As for food, there’s no consistent answer, either. Some ate lean, others ate richly. Meals tended to be heavy on the starch and protein. If a vegetable made it to their table, it was usually overcooked. Half of them had eaten fried food regularly all their lives.
Overall, there was enough contradiction among the subjects’ answers, aside from the uniform dullness, to rule out any other “secrets” for extending lifespan.
Even adopting a healthy pattern of living—regular hours, healthy diet, regular exercise, etc.—was no guarantee. As Gallup noted, “the only apparent value of their testimony is to give some sort of comfort to those of us who do not conform to the pattern and who covet long life.”
In other words, no matter what rules you lived by, you still had a chance at long life. And if you had followed all the generally accepted rules for good health, you still had no guarantees you’d make it to 100.
Americans today have a one-in-6,000 chance of living 100 years, which is probably why there are more centenarians living in America than any other country. We of the modern age still believe we can improve our odds with a better diet and more exercise. But if the real secret is living a life that is horribly, painfully dull, would any of us truly want to live to 100?
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