Cover Art By: John Jay Cabuay
Featured in this Issue
Foods naturally red, blue, and purple contain powerful anthocyanin antioxidants widely believed to benefit the heart and blood vessels.
When his world seemed to come to an end, he rediscovered hope with help from a complete stranger.
A few bright ideas to help the government earn more money … so it can leave us honest taxpayers alone.
Pack your next four-day weekend with special places to eat, learn, and play within 100 miles of home.
A young woman reconnects with her long-lost father while volunteering at a shelter.
Fate certainly had other intentions for would-be farmer Gene Pelham.
We live in a time of miracles. So, let’s stop moping about the good old days and think about how great we have it now!
Here’s a quick guide to make an old-home renovation safe for your family.
Congratulations to Bette Killion our Nov/Dec 2012 Limerick Laughs Contest Winner!
What’s unusual about medical professionals is not how much treatment they get when faced with a terminal illness—but how little.
Escape to an island dream of bright colors, tropical luxury, and endless beaches.
Better planning, smarter strategies reduce stress and save time. Get started now!
How to get there, where to stay, and other helpful tips.
Sometimes the mess that seemingly won’t go away is a symptom of a deeper problem.
Skip the traditional bagel sandwich and go for this tasty homemade incarnation topped with sautéed mushrooms and proscuitto.
You’ll have brunch whipped up in a jiffy with this egg and salmon brunch combo.
When planning a brunch, look for what’s in season. In spring, I can’t resist strawberry pancakes.
In the modern effort to eradicate disease, we pop antibiotics like candy, apply hand sanitizers with abandon, and gargle mouthwash by the gallon. But this carpet-bombing of germs takes a huge toll on good microbes as well as bad.
We may not exactly trust special interest groups, but we would abolish them at our own peril.
Born of Hollywood royalty, longtime grist for the tabloid mill, and no stranger to tragedy, the actress, at 61, has found a new inner confidence.
Transplanting beneficial microorganisms from a healthy intestinal tract into an ailing one can work miracles.
Your cholesterol may be creeping up, but research shows that eating foods fortified with plant sterols can help.
In this video, Jonathan Eisen explains why good microbes may actually be our first line of defense against infection, disease, and lasting medical conditions.
These workouts fit into any busy lifestyle, and can help people feel more flexible, empowered, and energized
Revelations of indiscretion and corruption among the influence peddlers roaming the halls of Congress have shaded the public’s opinion of lobbying over the past century.
Prepaid mobile phone carriers are often much cheaper than the major cellular providers. This chart outlines various prepaid phone suppliers and plan details.