The days are short and the weather is cold. It may be tough to find enough energy to get through the day, but the International Food Information Council (IFIC) says there’s one solution that’s too often forgotten: breakfast.
“Many consumers are looking for ways to be healthy and gain more energy throughout their day, yet few eat breakfast,” says Jennifer Schleman, IFIC Foundation Director of Public Outreach. “A growing body of research shows the benefits of eating breakfast include weight management, increased cognitive skills, and better overall health.”
Some things are easier said than done. For tips on how and why to eat a healthful breakfast from the International Food Information Foundation, visit www.ific.org.