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Guacamole

Published: May 23, 2009

It’s not a fiesta without the ultimate guacamole. Find the perfect balance of spice in this festive recipe.

Guacamole

Guacamole

Guacamole

(Makes 2 1/2 cups)

  • 2 ripe avocados
  • 2 tablespoons lime juice
  • 2 teaspoons grated onion
  • 1/2 teaspoon minced garlic
  • 3/4 teaspoon salt
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cumin
  • Dash cayenne
  • 1/3 cup finely chopped, peeled, seeded, ripe tomatoes

Peel avocados. Remove pit. Using fork, mash avocados with lime juice. Stir in remaining ingredients and serve with tortilla chips.

Nutrition Facts


Per serving: 2 tablespoons
Calories: 18
Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 43 mg
Carbohydrate: 0.8 g
Protein: 0.2 g

This recipe is from The Saturday Evening Post Antioxidant Cookbook by Cory SerVaas, M.D.
© 1995 The Saturday Evening Post Society. All rights reserved.

To order a copy of this book, visit store.sepstore.org/cookbooks.html.