Chia seeds are amazing. Resembling poppy seeds, these seeds, native to Latin America, are loaded with fiber, rich in omega-3s, and are a good source of protein. They also produce a creamy, thick texture. In 4 teaspoons, the chia seeds give you 5 grams of fiber, plus the useful omega-3s, all for just 60 calories. By comparison, bananas make a smoothie thick and sweet and provide 3 grams of fiber, but they add 105 calories.
Strawberry Chia Smoothie
(Makes 1 serving)
Ingredients
- ¾ cup skim milk
- 4 teaspoons chia seeds
- 1 cup fresh strawberries
- 1 tablespoon strawberry fruit spread, or to taste
- 2 teaspoons orange zest
- ½ teaspoon chopped fresh ginger
- ½ teaspoon vanilla extract
Directions
- In blender, place milk and chia seeds and let sit while measuring remaining ingredients.
- Add strawberries, preserves, orange zest, ginger, and vanilla to blender. Whirl on high speed until smoothie is blended and creamy, about 1 minute. Pour smoothie into tall glass and serve immediately.
Nutrition Facts
Per serving
Calories: 249
Total fat: 5 g
Saturated fat: <1 g
Carbohydrate: 44 g
Fiber: 9 g
Protein: 9 g
Sodium: 90 mg
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