Easy Frittata Muffins
Check out this easy way to scramble up breakfast and give new meaning to egg muffins.This recipe is an excellent source of protein, choline, and a good source of vitamin A, vitamin D, and calcium.
Lighter Option – Recipe can be made with reduced-fat cheese, if desired.
Easy Frittata Muffins
Courtesy of American Egg Board
Serves 6
- Ingredients
- 6 eggs
- 1/2 cup milk
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1cup shredded Cheddar cheese (4 oz.)
- 3/4 cup chopped zucchini
- 1/4 cup chopped red bell pepper
- 2 Tbsp. chopped red onion
Heat oven to 350 F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
Bake until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.
Per serving:
calories: 164
total fat: 11 g (saturated fat: 6 g)
polyunsaturated fat: 1 g
monounsaturated fat: 4 g
cholesterol: 207 mg
sodium: 296 mg
carbohydrate: 3 g
dietary fiber: 0 g
protein: 12 g
Vitamin A: 722.9 IU
Vitamin D: 55.5 IU
folate: 35.1 mcg
calcium: 192.1 mg
iron: 1.1 mg
choline: 134.0 mg