Practicing Mindfulness

Mark Matousek explores the growing popularity of Mindfulness-Based Stress Reduction, or MBSR, in “Time Out!” (September/October 2013). Learn more about MBSR in an interview with creator Jon Kabat-Zinn. Then, take a peek inside Google headquarters as he leads a session on mindfulness with the tech giant’s employees. For more help in mindfulness, see our “Top 10 Apps for Meditation.”

Mindfulness-Based Stress Reduction

A brief interview with Jon Kabat-Zinn.

Mindfulness with Jon Kabat-Zinn

Have you ever wanted to take a peek inside Google headquarters? You’re in luck! Watch Kabat-Zinn lead a session on mindfulness at the tech giant’s offices.