Blueberry Bonanza

Pardon the pun, but we’ve gone bananas for blueberries. In the March/April issue of The Saturday Evening Post, Corey Michael Dalton writes about picking these antioxidant-rich fruits in Canada as a child. His story made us crave the sweet treats, so we asked the U.S. Highbrush Blueberry Council for inventive, healthy ways to mix these berries into our diets. The result? An entire day’s worth of meals (and snacks)! Start your day with the blueberry oatmeal breakfast cake, and then give one of the salads a try. And don’t forget to try the blueberry-topped rice cake featuring ricotta or cottage cheese. It’s a perfect afternoon pick-me-up that won’t have you crashing from a sugar high.

Blueberry Oatmeal Breakfast Cake

Blueberry Oatmeal Breakfast Cake
Blueberry Oatmeal Breakfast Cake

(Makes 8 servings)

Ingredients

Directions

Preheat oven to 400°F. Grease an 8-inch round baking pan. Set aside.
In medium mixing bowl combine flour, oats, sugar, baking powder, and salt.
In a 1-cup measure stir milk, oil, and egg. Pour all at once into flour mixture. Stir just until moistened (batter will be lumpy). Fold in blueberries. Spoon batter into prepared pan. Bake until cake is golden and pulls away from sides of pan 20 to 25 minutes.
Cool on a rack, 5 to 10 minutes.
Serve warm.
*Blueberries should be firmly frozen when used in baking.


Salmon and Blueberry Salad with Red Onion Vinaigrette

Salmon and Blueberry Salad with Red Onion Vinaigrette
Salmon and Blueberry Salad with Red Onion Vinaigrette

(Makes 4 servings)

Ingredients

Directions

In microwaveable cup, combine onion, red wine vinegar, sugar, 1/2 teaspoon of salt, and 1/8 teaspoon of pepper; cover loosely with plastic wrap; microwave on high power for 1 minute. Let stand, stirring occasionally, until onions turn pink, about 15 minutes. Meanwhile, preheat grill or broiler. Brush 1 tablespoon of olive oil on both sides of salmon fillets; sprinkle with remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Grill or broil salmon, skin side down, until just cooked through, about 6 minutes. Divide lettuce leaves among 4 dinner plates; place salmon in the center. With slotted spoon, remove onions from vinegar; scatter onions, along with blueberries, over and around the fish. Whisk remaining 2 tablespoons of olive oil into vinegar mixture; drizzle vinaigrette over salmon.


Berry Blue Smoothie

Berry-Blue-Smoothie
Berry Blue Smoothie

(Makes 3 servings)

Ingredients

Directions

In the container of an electric blender, place blueberries, yogurt, juice, and honey. Whirl until smooth. Serve immediately.
 
 

Blueberry-Topped Rice Cakes

Blueberry-Topped Rice Cakes
Blueberry-Topped Rice Cakes

(Makes 4 servings)

Ingredients

Directions

In a small bowl, stir together ricotta and preserves.
Spoon an equal amount on each of the rice cakes almost to the edge.
Arrange fruit slices in circles, on top of the ricotta mixture.
Top each with ¼ cup of the blueberries.
Serve immediately.


Blueberry Shrimp Salad with Lemon Vinaigrette

Blueberry Shrimp Salad with Lemon Vinaigrette
Blueberry Shrimp Salad with Lemon Vinaigrette

(Makes 4 servings)

Ingredients

Directions

In a large salad bowl, toss shrimp, blueberries, walnut pieces, edamame (or peas), and salad greens
Evenly divide salad onto six plates. Drizzle with Lemon Vinaigrette (below). Sprinkle cheese around edges of salads
Lemon Vinaigrette
In a small mixing bowl, whisk ¼ cup vegetable oil, 2 tablespoons lemon juice, ½ teaspoon sugar, 1⁄8 teaspoon salt and 1⁄8 teaspoon pepper.

Recipes/Photos Courtesy: The U.S. Highbush Blueberry Council.