Curtis Stone’s Whole-Wheat Buttermilk Pancakes with Strawberry-Maple Syrup

One of my best memories is watching my mum flipping her perfect blueberry pancakes on the griddle as we lounged by the table reading the paper.

For the freshest, fluffiest pancakes and waffles, prepare batters just before cooking. If the batter sits too long, it will start to ferment, giving these breakfast goodies a sour flavor.

Whole-Wheat Buttermilk Pancakes with Strawberry-Maple Syrup
(Makes 6 servings—12 pancakes)

Whole-Wheat Buttermilk Pancakes with Strawberry-Maple Syrup





To make syrup:

    1. In heavy medium saucepan, combine maple syrup and orange zest.
    2. Scrape seeds from vanilla bean into syrup then add bean.
    3. Bring syrup to boil over high heat.
    4. Remove saucepan from heat and stir in strawberries.
    5. Cover and set aside off heat for 15 minutes.
    6. Before serving, rewarm syrup over medium-low heat just until hot but not simmering, if necessary. Discard vanilla bean.

To make pancakes:

  1. In large bowl, whisk all-purpose flour, whole-wheat flour, oats, sugar, baking powder, baking soda, and salt to blend.
  2. In medium bowl, whisk buttermilk, eggs, and oil to blend.
  3. Pour buttermilk mixture into flour mixture and stir with wooden spoon just until moist but still lumpy.
  4. Heat large nonstick griddle pan or heavy large nonstick skillet over medium-low heat. Spray pan with nonstick spray.
  5. Using about ⅓ cup of batter for each pancake, spoon batter onto griddle and cook until pancakes are golden brown and puffed, 2 to 3 minutes per side.
  6. Wipe griddle or skillet with paper towels and spray with nonstick spray before cooking each batch of pancakes.
  7. Transfer pancakes to plates.
  8. Top with butter and spoon strawberries and syrup over pancakes. Sprinkle with almonds and serve immediately.

Nutrition Facts


Calories: 130
Total fat: 0.1 g
Carbohydrate: 33 g
Fiber: 1.5 g
Protein: 0.5 g
Sodium: 5 mg
Diabetic Exchanges: ~2 starch/carb


Calories: 325
Total Fat: 15g
Carbohydrate: 38 g
Fiber: 4.6 g
Protein: 9.4 g
Sodium: 390 mg
Diabetic Exchanges: 2 starch/carb, 0.5 low-fat milk, 2 fat

Photo courtesy Curtis Stone.