Grilled Steak Salad
(Makes 4 servings)
- 1 rib eye steak, 12 ounces
- 8 cups arugula (not packed, about 4 oz.)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 ounce shaved Parmesan cheese
- 1 bunch asparagus, ends trimmed
- 1 ½ teaspoons olive oil
Prepare grill for high heat. Pat steak dry with paper towels and season with salt. Grill steak on hottest part of grill, rotating as needed, for 2-3 minutes per side, or until heavily browned outside and medium-rare inside.
Meanwhile, in a bowl, toss arugula, extra-virgin olive oil, lemon juice, and Parmesan to coat. Season with salt. Transfer salad to a large serving platter. As steak comes off grill, season with pepper, and set aside 5 minutes to rest.
As steak rests, toss asparagus with remaining 1 ½ teaspoon of olive oil and sprinkle with salt and pepper. Grill asparagus, turning as needed, for about 5 minutes, or until charred all over and crisp tender. Transfer to cutting board and cut in half.
On cutting board, slice steak against grain into thin strips and serve over arugula salad and grilled asparagus.
- Calories: 382
- Total Fat: 29 grams
- Saturated Fat: 8 grams
- Sodium: 160 mg
- Carbohydrate: 3.5 grams
- Fiber: 1.5 grams
- Protein: 27 grams
- Diabetic Exchanges: 3.5 lean meat, 0.5 vegetables, 4.25 fat
This article is featured in the July/August issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.
Credit: Photo by Ray Kachatorian; Recipe courtesy Curtis Stone
With all the holiday frenzy, it’s important to keep celebrations simple, surrounded by family and friends and the warmth of tradition. My wife, Lindsay, and her family have a Thanksgiving tradition where at the end of the meal, we pass around a beautiful old bottle and corn kernels. Everyone drops a kernel into the bottle and says something they are thankful for.
Guests at your next gathering will be grateful for Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples — a quick, under-30-minute recipe that’s a real crowd-pleaser. Apples are best this time of year, and while I use Pink Lady and Fuji varieties, almost any will work. Root vegetables and tubers are also ubiquitous in the fall. The earthiness of the fennel and sweet potato balances nicely with the sweetness of the apples. Roasting the vegetables and apple creates a beautiful caramelization that brings sweetness to the dish. Pan searing the pork chops keeps the cooking time quick, leaving nice, browned bits of pork in the pan that you can use to develop a delicious sauce for the meal. Serve the recipe on individual plates or family-style on a platter.
Frisée and Carrot Salad with Ale Vinaigrette is a great companion to the pork dish. The slightly bitter frisée is part of the chicory family, and the white part of the leaf has a nice crunch that pairs well with carrots.
Editor’s note: Look for the award-winning chef as head judge of Top Chef Junior on Universal Kids.
Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples
(Makes 4 servings)
Vegetables and apples:
- 1 pound red-skinned sweet potatoes (yams), peeled and cut lengthwise in half, then cut crosswise into 2-inch pieces
- 2 Pink Lady or Fuji apples, cored and cut lengthwise into eighths
- 1 large fennel bulb, trimmed and cut lengthwise into eighths
- 2 sprigs fresh rosemary, cut into 1-inch pieces
- 2 tablespoons olive oil
- 4 boneless pork loin chops (each about 7 ounces and 1 inch thick)
- 2 tablespoons olive oil
- 1 cup apple cider or apple juice
- 1 tablespoon Dijon mustard
- 2 tablespoons unsalted butter, cut into two pieces
Remove pork from refrigerator and let stand at room temperature while oven preheats. Preheat oven to 450°F. Place large rimmed baking sheet in oven and heat until very hot.
Vegetables and apples: In large bowl, toss sweet potatoes, apples, fennel, and rosemary with oil to coat. Season with salt and pepper to taste. Carefully remove baking sheet from oven and spread vegetables and apples on it. Roast, turning ingredients over halfway through, for 15 minutes or until potatoes are nicely browned and tender.
Meanwhile, cook pork: Season pork with salt and pepper. Heat large heavy skillet over medium-high heat. Add oil and then add chops to skillet and cook for 5 minutes per side, or until golden brown and barely pink when pierced in center. Transfer to platter (reserving oil in skillet) and let stand for 5 minutes. Pour off all but 1 teaspoon oil from skillet, leaving brown bits in pan. Return pan to medium-low heat, add apple cider, and bring to a simmer, scraping up brown bits. Whisk in mustard and simmer for about 2 minutes to reduce liquid slightly.
Remove from heat and whisk in butter to lightly thicken sauce. Season to taste with salt and pepper. Divide sweet potato mixture among four dinner plates. Place a pork chop alongside vegetables on each plate. Drizzle with pan sauce and serve.
- Calories: 640
- Total Fat: 30 g
- Saturated Fat: 9 g
- Sodium: 243 mg
- Carbohydrate: 56 g
- Fiber: 8 g
- Protein: 34 g
- Diabetic Exchanges: 1.5 starch, 5 very lean meat, ¼ vegetable, 2 fruit, 5 fat
Frisée and Carrot Salad with Ale Vinaigrette
(Makes 6 servings)
- 3 tablespoons finely chopped shallots
- 3 tablespoons sour rye ale or apple cider vinegar
- 3 tablespoons white wine vinegar
- 2 teaspoons Dijon mustard
- 1/3 cup olive oil
- 2 carrots, peeled
- 3 heads frisée lettuce, white parts only (about 6 cups)
In large bowl, whisk shallots, ale, vinegar, and mustard to blend. Gradually whisk in oil. Season to taste with salt and pepper. Using vegetable peeler, peel long thin strips down length of carrots. Toss carrot strips with frisée in large bowl with enough vinaigrette to coat. Season salad to taste with salt and pepper. Divide salad among plates and serve.
- Calories: 140
- Total Fat: 12 g
- Saturated Fat: 2 g
- Sodium: 102 mg
- Carbohydrate: 7 g
- Fiber: 3 g
- Protein: 1 g
- Diabetic Exchanges: 1.25 vegetable, 2.5 fat
This article is from the November/December 2018 issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.
Excerpted from What’s for Dinner? by Curtis Stone. Copyright ©2013 by Curtis Stone. Excerpted by permission of Ballantine Books, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.