Curtis Stone’s Apple Salad and Beet Dip
Shaved Fall Apple Salad
(Makes 4 servings)
The Marcona almonds used in this salad are Spanish almonds, which come roasted and lightly salted. They add a wonderful rich nutty flavor to this fresh, clean, crisp-tasting apple salad. Marcona almonds are available at specialty markets, but you could substitute regular toasted almonds if you like.
Vinaigrette:
- 2 tablespoons apple cider vinegar
- 1 teaspoon honey
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon almond oil
- Sea salt
Salad:
- 2 Granny Smith apples
- ¼ cup matchstick-size strips celery, plus leaves for garnish
- 2 tablespoons fresh flat-leaf parsley leaves
- 1 ounce Manchego cheese
- 2 tablespoons coarsely chopped Marcona almonds
To make vinaigrette: In medium bowl, whisk vinegar and honey to blend. While whisking, slowly add the oils in thin stream to blend completely. Season vinaigrette to taste with salt.
To prepare salad: Using mandolin or vegetable slicer, cut apples into 1/16-inch-thin slices, avoiding and discarding cores. In large bowl, toss apples, celery, and parsley with enough vinaigrette to lightly coat. Season to taste with salt. Mound salad onto center of 4 plates. Using vegetable peeler, shave cheese into thin strips and sprinkle them over salads. Garnish with almonds and celery leaves and serve.
Make-Ahead: The vinaigrette can be made up to 1 day ahead, covered, and stored at room temperature. Rewhisk the vinaigrette before using.
Per serving
- Calories: 126
- Total Fat: 8 g
- Saturated Fat: 2 g
- Sodium: 211 mg
- Carbohydrate: 12 g
- Fiber: 2 g
- Protein: 3 g
- Diabetic Exchanges: ½ fruit, 1 ½ fat
Roasted Beet Dip

(Makes 3 cups — 6 servings)
Branch out from the dips that you’re used to and go a little beet crazy. Dukkah and homemade flatbreads go perfectly with this luscious, earthy dip. I usually chuck a couple of extra beets onto the baking sheet, then refrigerate them and slice for salads and sandwiches during the week.
- 4 medium red beets (about 1 pound total), trimmed
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper
- 1 garlic clove
- 1 ½ cups plain Greek yogurt (fat-free)
- ¼ cup extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ cup dukkah (recipe follows)
- 4 pita breads
Preheat the oven to 400°F. In 8-inch square baking dish, toss beets with olive oil to coat and season with salt and pepper. Add ¼-cup water and cover pan tightly with foil. Roast for about 45 minutes, or until beets are tender. Allow beets to cool for 10 minutes. Using paper towels, rub beets to remove their skins (skins will slip right off). Cut enough of beets into about ¼-inch dice to measure 1 cup; reserve trimmings. Set diced beets aside.
Quarter remaining beets and combine in food processor with beet trimmings and garlic and process until finely chopped. Add yogurt, extra-virgin olive oil, and lemon juice and blend to smooth puree. Season with salt and pepper to taste. Transfer mixture to medium bowl and fold in diced beets.
To serve, transfer beet dip to serving bowl and sprinkle some of dukkah evenly over it. Serve flatbreads and remaining dukkah alongside for dipping.
Make-Ahead: The beet dip can be made up to 2 days ahead, covered, and refrigerated.
- Per serving
- Calories: 203
- Total Fat: 16 g
- Saturated Fat: 2 g
- Sodium: 223 mg
- Carbohydrate: 9 g
- Fiber: 2 g
- Protein: 8 g
- Diabetic Exchanges: 1 vegetable, ½ milk, 2 fat, 1 starch/bread
Dukkah
(Makes ¾ cup — 6 servings)
- ¼ cup hazelnuts
- 2 tablespoons sliced almonds
- 2 tablespoons coriander seeds
- 2 tablespoons white sesame seeds
- 1 tablespoon cumin seeds
- ½ teaspoon fennel seeds
- ¼ teaspoon kosher salt
- ⅛ teaspoon freshly ground black pepper
- ⅛ teaspoon cayenne pepper
Preheat oven to 400°F. Spread hazelnuts and almonds on separate small baking pans and toast in oven until fragrant and golden, stirring occasionally, about 8 minutes for hazelnuts and 6 minutes for almonds. Rub warm hazelnuts in cloth to remove brown skins. Cool nuts completely.
Heat small heavy sauté pan over medium heat. Add coriander seeds and stir for 3 minutes, or until aromatic and toasted. Transfer to small plate and set aside. Add sesame, cumin, and fennel seeds to pan and stir over medium heat for 3 minutes, or until toasted and aromatic. Transfer to plate and cool.
In food processor, pulse coriander seeds four times to break them up. Add hazelnuts, almonds, sesame seeds, cumin seeds, and fennel seeds and pulse until coarsely ground; mixture should be texture of coarse breadcrumbs. Do not blend to a paste.
Transfer to bowl and stir in salt, black pepper, and cayenne.
Make-Ahead: Dukkah will keep for up to 1 week stored airtight at room temperature.
Per serving
- Calories: 52
- Total Fat: 4 g
- Saturated Fat: 0 g
- Sodium: 78 mg
- Carbohydrate: 3 g
- Fiber: 2 g
- Protein: 2 g
- Diabetic Exchanges: 1 fat
Excerpted from Good Food, Good Life by Curtis Stone. Copyright © 2015 by Curtis Stone. Excerpted by permission of Ballantine Books, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Photography by Ray Kachatorian.
Let’s Brunch!
While the origins of the meal remain a mystery, the word “brunch” first appeared in print in an 1895 article for Hunter’s Weekly. In “Brunch: A Plea,” British writer Guy Beringer proposed an alternative to the heavy post-church fare of the day, in favor of a lighter mid-morning meal.
“Why not a new meal, served around noon, that starts with tea or coffee?” Beringer suggested. “Brunch is cheerful, sociable, and inciting. … It is talk-compelling. It puts you in a good temper, it makes you satisfied with yourself and your fellow beings, it sweeps away the worries and cobwebs of the week.”
More than a century later, Beringer would be happy with the way America embraced and elevated the culinary hybrid to an art form — a tradition treasured by the hungry (and the hungover).
“At brunch, the last thing you want is last-minute fuss,” says Ellie Krieger. “Basically, these recipes can be prepped in advance.”
To keep it light, think alternatives. “For breakfast, people lean on traditional bacon and sausage,” says Krieger. “Instead try Canadian bacon which delivers the same smoky pork flavor, but is a much leaner option.”
As for presentation, Krieger suggests an inexpensive, edible tablescape. “Pick up fresh, colorful spring vegetables and herbs at the farmers market,” Krieger says. “A bunch of fresh mint in a simple vase or untrimmed radishes on a plate makes an elegant centerpiece.”
All recipes courtesy Ellie Krieger.
Spicy Egg and Avocado Wrap
(Makes 4 servings)
Ingredients
- 8 large eggs
- 4 large red-leaf lettuce leaves
- 4 whole-wheat wrap breads (about 9 inches in diameter)
- 1 avocado, pitted, peeled, sliced
- 1 medium tomato (about 4 ounces), sliced
- 1⁄8 English cucumber, thinly sliced
- 1 tablespoon prepared Thai chili sauce or hot sauce, divided
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
Directions
Place eggs in a 4-quart saucepan. Cover with water, bring to boil, reduce heat and simmer for 9 minutes. Remove from heat, rinse with cold water and peel. Remove yolks from 4 of the eggs and discard yolks. Slice remaining egg whites and whole eggs into 1/4-inch slices.
Lay piece of lettuce leaf over center of each wrap bread. Top each with avocado, sliced eggs, tomato, and cucumber. Sprinkle with chili sauce and season with salt and pepper. Fold one side of bread about 2 inches over filling to form pocket and roll into wrap. Eat immediately or cover in foil and store in refrigerator for up to 1 day.
Nutritional Info
Per Serving (1 wrap)
- Calories: 370
- Total Fat: 14 g
- Saturated Fat: 3 g
- Sodium: 890 mg
- Carbohydrate: 45 g
- Fiber: 9 g
- Protein: 20 g
- Diabetic Exchanges: 1 starch, 2 medium-fat meat, 2 vegetable, 2 fat

(Photo by Alexandra Grablewski)
Cinnamon Raisin Toast with Honey-Walnut Spread
(Makes 4 servings)
Ingredients
- ½ cup walnut pieces
- ½ cup plain Greek-style nonfat yogurt
- 2 teaspoons honey
- 8 slices cinnamon raisin bread
- 1 peach (or apple or pear), pitted (or cored)
Directions
Toast walnuts in dry skillet over medium-high heat, stirring frequently, until fragrant, 3 to 5 minutes. Allow them to cool slightly, then chop them finely. In small bowl, add chopped walnuts to yogurt and honey and stir until well combined. Spread will keep in refrigerator in airtight container for up to 3 days. Just stir well before using. When ready to serve, toast bread and cut fruit into 1/4–inch slices. Spread about 1 tablespoon of walnut spread onto each piece of bread. Top each piece with few slices of fruit. Eat immediately.
Nutritional Information
Per Serving (2 pieces)
- Calories: 250
- Total Fat: 8 g
- Saturated Fat: 0.5 g
- Protein: 10 g
- Carbohydrate: 37 g
- Fiber: 3 g
- Sodium: 220 mg
- Diabetic Exchanges: 2 starch, ½ fruit, ½ low-fat dairy, 1 fat

(Photo by Alexandra Grablewski)
Egg in a Basket with Smoked Turkey and Asparagus
(Makes 4 servings)
Ingredients
- 3/4 pound asparagus stalks
(about 3/4 bunch), woody bottoms removed - 4 pieces whole-wheat sandwich bread
- 4 teaspoons butter, melted
- Cooking spray
- 6 ounces sliced smoked turkey, sliced again into thin ribbons
- 1/4 teaspoon freshly ground black pepper
- 4 large eggs
Directions
Place asparagus in steamer basket over pot of boiling water. Cover and steam until crisp-tender, about 3 minutes. Chop asparagus into 1/2-inch pieces. Brush both sides of each slice of bread with melted butter. Using 3-inch cookie cutter, cut hole in center of each slice of bread; reserve cutouts.
Spray large nonstick skillet with cooking spray and set over medium-high heat. Cook turkey slices until browned around edges, about 3 minutes. Add asparagus and cook until it is heated through, about 2 minutes, then season with pepper. Transfer mixture to plate and cover with foil to keep warm.
Place 2 bread slices and cutouts in same skillet and crack one egg into hole of each slice. Cook until egg whites are set and bread is toasted on underside, about 3 minutes. Using spatula, flip bread/egg slices and cutouts and cook additional 1 minute. Transfer bread/egg pieces to individual plates. Repeat with remaining bread slices and cutouts. Top each one with 1/4 of turkey-asparagus mixture. Arrange cutouts on each plate.
Nutritional Information
Per Serving (1 egg in a basket with ½ cup asparagus-turkey topping and 1 bread cutout)
- Calories: 270
- Total Fat: 11 g
- Saturated Fat: 5 g
- Sodium: 630 mg
- Carbohydrate: 25 g
- Fiber: 5 g
- Protein: 33 g
- Diabetic Exchanges: 1 starch, 1 lean meat, 1 medium fat meat, 1 vegetable, 1 fat