Massaging Away Colds and Flu
What science says about massage, and two easy ways to reap its benefits at home!
Medical Update
Hello Manners, Goodbye Colds
Polite people routinely fend off common colds better than rude ones, and that's nothing to sneeze at!
The Healing Power of Peppermint
Peppermint oil energizes, eases pain, and aids digestion—sweet!
To Your Health (and happiness, too)
Make this a banner year with 10 research-tested tips from the University of Buffalo.
Healthy Skin Tips for the New Year
Skin is not only the body’s largest organ—its job description is pretty remarkable, too. Here's how to save your skin from winter's chill.
Sun Science
Does light therapy really cure winter depression? The answer is a qualified yes.
Heart-Healthy Holiday Foods
Holidays are for enjoying. So, here's a full day of delicious meals that are both festive and good for your heart. Really!
Is Your Body Shovel-Ready?
Let it snow, let it snow, let it snow! Shoveling can be good exercise—but only if your body is up to the task. Here’s help to get you in shape.
National Influenza Vaccination Week
Still on the fence about flu vaccines? Experts say everyone needs one—and it’s not too late!
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