Recipe: Curry Dip

This protein-packed dip will spice up the vegetable platter with a dash of Indian flair.

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This protein-packed dip will spice up the vegetable platter with a dash of Indian flair.

Curry Dip
Curry Dip

Curry Dip

(Makes 1 1/2 cups)

  • 1 medium tomato, peeled
  • 1 1/2 teaspoon curry powder
  • 1 green onion, sliced
  • 1/4 cup watercress leaves
  • 8 ounces low-fat cottage cheese
  • 1/4 teaspoon salt

Cut tomato into quarters. Place all ingredients in blender. Process on high speed until thoroughly blended, about 30 seconds. Stop blender occasionally to scrape down sides as necessary. Serve as a dip with cold raw vegetables.

Per serving: 2-3 tablespoons Calories: 29 Fat: 0.4 g Cholesterol: 2 mg Sodium: 187 mg Carbohydrate: 2.2 g Protein: 6.1 g

 

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