- Lie on stomach with legs together and straight behind you.
- Place elbows under shoulders with forearms on the floor.
- Lift chest off floor, pressing hips and thighs down and keeping shoulders relaxed.
- Hold for up to two minutes. Return to start position and rest for 30 seconds.
Repeat Steps 1-4 two more times daily.
This article is featured in the January/February 2022 issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.
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