How to Shake Off a Chill
Many people unnecessarily put up with hands and feet that feel uncomfortably cold no matter the season. Here’s help to warm up.... More
About: Wendy Braun
Wendy Braun is the Post medical editor. She often reminds herself that Living Well requires tending to one’s spirit, as well as one’s body.
Posts by Wendy Braun:
5-Minute Fitness: Planks for Core Strength
Get stronger and stay motivated with simple moves designed for busy lifestyles.... More
No License to Binge
Drugs and diet to lower blood pressure and cholesterol equal a longer life. ... More
5-Minute Fitness: Stretch Away Pain
3 great stretches for every day and every body from Pritikin Longevity Center. ... More
Cyclist Says: ‘Listen To Your Heart’
An occasional skipped heart beat is harmless, but having dizzy spells or other symptoms can sometimes signal big problems. Here’s a survivor’s guide to dangerous... More
Plants for Pets
Celebrate Earth Day (April 22) by planting a tasty treat of cereal grasses for Fluffy and Tweety.... More
Growing Patriotic Potatoes
Be an urban farmer and grow red, white, and blue potatoes (in a trash bag!) with these tips from HGTV host Patti Moreno’s new book... More
Workout Tips from Jackie Warner
Bust old workout routines and get more burn for your buck with five tips from fitness expert and author Jackie Warner.... More
Glucosamine Guide
Find out what experts are saying about glucosamine sulfate, a supplement often prescribed to ease joint pain. ... More
Craft Magic: Garden Tiles
Welcome spring by creating distinctly beautiful garden tiles that feature leafy designs.... More
Distorted Body Image: Objects in Mirror May Appear Larger Than Actual Size
Think you're overweight? It might just be all in your head. ... More
Rehabbing an Old House: A Safety Checklist
Here's a quick guide to make an old-home renovation safe for your family. ... More
Fear of Flowers
Minimize the allergens growing in your own backyard with green-thumb tactics from the Asthma and Allergy Foundation of America.... More
What to Eat When You Have a Cold
There’s a lot of folk wisdom floating around out there. Let’s separate fact from fiction. ... More
Poo Fighters
Transplanting beneficial microorganisms from a healthy intestinal tract into an ailing one can work miracles. ... More
Eat for Health
Your cholesterol may be creeping up, but research shows that eating foods fortified with plant sterols can help.... More
5 Minute Fitness with Dr. Lisa
These workouts fit into any busy lifestyle, and can help people feel more flexible, empowered, and energized... More
