1 Bring 1 knee to your chest, keeping other leg bent.
2 Take 3 deep breaths, feeling the stretch in your glutes and lower back.
3 Release and repeat with opposite knee.
1 Bring both knees to your chest and gently grasp legs.
2 Take 3 deep breaths. Release and relax.
1 Slowly roll knees to one side, keeping knees together and shoulders in contact with bed.
2 Take 3 deep breaths. Repeat on opposite side.
Start with 1 set of 3 moves daily. Gradually increase to 3 sets daily as flexibility improves.
This article appears in the September/October 2022 issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.
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