Lunge Twist
1 Stand up tall with your feet shoulder-width apart. Extend your arms or hold a fitness ball, if using, directly in front of your chest.
2 Step forward with your right foot, lowering your body until your right thigh is parallel to the ground.
3 While in this position, twist your upper body to the right, keeping your arms in front of you.
4 Push back to an upright position with your forward leg and bring your arms back to the center of your body.
5 Return to the starting position and repeat movement on left side.
Work up to five repetitions on each side, once daily.
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