5-Minute Fitness: No Bag or Gloves Required

“Anyone can utilize shadowboxing for overall strength, balance, and agility,” says Kristy Rose Follmar, head coach at Indianapolis-based Rock Steady Boxing, a boxing-style program to benefit people with Parkinson’s.

Shadowboxing

Stand with feet shoulder-width apart and dominant foot forward. Bend knees slightly and hold fists between

Punch slowly for 30 seconds, alternating arms and breathing out with every punch. Switch lead leg and repeat. When feeling confident that you are ready to speed up, continue to Step 3.

Punch faster, alternating arms and keeping your body tight and steady. You can use a mirror to make sure you’re keeping your body still while you punch. Work up to punching for 1 minute. Switch lead leg and repeat. Ready for more? Rest for 30 seconds, then repeat Step 3 for 2 rounds or more! Too hard? Do Steps 1-3 while seated.

A Black Champion’s Biggest Fight

The prize fight held on July 4, 1910, in Reno, Nevada was hailed “the Fight of the Century.”

In fact, it was just part of a fight that has been as long as our country’s history.

On that date, African-American champion Jack Johnson was defending his title against Jim Jeffries, as well as defending his race against a racist opponent. His victory detonated America’s first national race riot.

Seven years earlier, Johnson had won the “Colored Heavyweight Championship of the World.” He then achieved what no black athlete had done before: secured a chance to take a championship title from a white athlete. He boxed and defeated Canadian Tommy Burns for the world heavyweight title.

Johnson’s win challenged the racial superiority assumed by many white Americans. Sports writers and white fans called out for a “great white hope,” a heavyweight boxer who would re-assert white supremacy in the ring. When former champion Jim Jeffries agreed to fight Johnson, he publicly said his intention was “to win the title back for the white race.” And “I am going into this fight for the sole purpose of proving that a white man is better than a Negro.”

The need to beat Johnson was made even more urgent because of his personality. He was flamboyant, proud, lived lavishly, drove recklessly, and had affairs with white women. So when he climbed into the ring in Reno, Johnson could sense waves of resentment rising from the crowd of 22,000 spectators. Jeffries even refused to shake his hand before the match.

Jack Johnson vs James J. Jeffries (uploaded to YouTube by Classic Boxing Matches)

Twenty-five years later, in an article from the August 3, 1935, issue of the Post, Jeffries said he trained intensively for a year-and-a-half before the match. He got back into shape and dropped his weight from 285 to 220. But just days before the match, he caught a severe case of dysentery that kept him from putting up his best fight. But there was no talk of illness in the days following the match. Then, Jeffries said, “I could never have whipped Johnson at my best. I couldn’t have hit him. No, I couldn’t have reached him in 1,000 years.”

White boxing fans who had made the match a contest of the black and white races felt humiliated and angry. They took the fight from the ring into the streets of American cities.

It was not a good year for race relations in America. At least 67 black Americans were lynched in 1910. The Keokuk, Iowa, newspaper that carried the news of Johnson’s victory also featured a front-page story about the black population of Charleston, MO, fleeing the city after two black men were lynched in the street by a gang of white men.

That same paper reported race riots broke out in 50 American cities following the news of Jeffries’ defeat. In New York, according to the Daily Gate City, 11 different racial brawls were reported on the night of the Fourth. Crowds, the paper reported, tried to burn tenements in black neighborhoods. African Americans were dragged from trolley cars in several locations by white rioters and beaten.

In Columbus, Ohio, white spectators repeatedly set upon 400 black men and women who were marching in a parade celebrating Johnson’s win.

A black man buying a newspaper was accosted by a mob, who demanded he tell them what he thought of the fight. “I am neutral,” the man replied. “Let’s kill the [racial epithet],” someone said and the gang approached him. He pulled a knife and held them off until the police arrived.

One reason for the attacks was the fear that African Americans would abandon the deference they were expected to show for the racial majority. A New York Times editorial written two months before the fight stated, “If the black man wins, thousands and thousands of his ignorant brothers will misinterpret his victory as justifying claims to much more than mere physical equality with their white neighbors.”

For some white fans, this championship bout ruined the sport. Eight years later, a humorous note in the October 6, 1923, Post observed, “The papers have been full of the news of prize fights. There must be some mistake about it. As nearly everybody knows, the boxing game in this country died when Jack Johnson whipped Jim Jeffries. It was repeatedly and authoritatively stated there never would be another prize fight.”

Five years later, Johnson was defeated by Jess Willard, a white boxer. Many white boxing fans were exultant. The book Jess Willard: Heavyweight Champion of the World described the aftermath: A sports writer for the St. Louis Times reported, “thousands and thousands of fight fans as well as thousands and thousands of ordinary citizens flooded the downtown streets waiting for the decision.” When they heard Willard had won, “they acted like crazy people.” According to the New York Tribune, the news prompted “respectable business men [to pound] their unknown neighbors on the back and [caper] about like children.”

In a May 8, 1915 editorial, the Post observed, “Critics seem quite unanimously of opinion that this event… is a thing of high importance to the white race. They seem, also, quite unanimously of opinion that Mr. Johnson would have beaten his white antagonist handily if he had not for some years followed an injudicious and deleterious mode of living. We are puzzled to discover a cause for racial pride in the circumstance that a white man was able to whip a black man only after the latter had impaired his constitution by dissipation.”

Three years before the match with Willard, while he was still champion, Johnson had been arrested and charged with violating the Mann Act for driving his white girlfriend “across state lines for immoral purposes.” Johnson fled the country to escape prosecution, which was why his fight was Willard was held in Havana, Cuba.

For years, the rumor persisted that Johnson threw the match, agreeing to take a fall in return for having the charges dropped. Johnson himself contributed to the stories, insisting that he had pretended to be knocked out as part of a deal with the government to drop its charges against him.

But writing for the Post in the April 4, 1925, issue, former heavyweight champion James J. Corbett said of the Johnson-Willard fight, “I was quite near the ringside and watched Johnson closely, and I am morally certain he would never have gone through twenty-six long rounds had the result been prearranged; he would have chosen an earlier round to flop in.” Agreeing with Corbett, Willard said, “If he was going to throw the fight, I wish he’d done it sooner. It was hotter than hell out there.”

But the rumor never stopped hounding Johnson. In the 1940s, having spent a year in jail for the Mann Act violation, he was reduced to boxing in private events. He then got the idea for another way to raise cash, and went to the editor of the boxing magazine Ring, Nat Fleischer.

Fleischer knew Johnson. He had been at ringside when Johnson fell. According to a March 16, 1946 Post interview with Fleischer, “Johnson went down under big Jess Willard’s blows in the twenty-sixth round, rolled over on his back and raised an arm to shield his eyes from the tropical sun as he was counted out.” The arm-raising incident was cited as proof that Johnson had gone into the tank for Willard. Fleischer, convinced that the bout was fought on its merits, always argued that even a semiconscious man would instinctively try to shield his eyes from the blinding rays of the sun.

Photo of the fight between Jack Johnson and Jess Willard
The Johnson-Willard match (Library of Congress)

Despite Fleischer’s certainty of Johnson’s integrity, the Post reported that, “Johnson came to Fleischer with a signed confession stating that he had ‘gone into the water’ for Willard. Nat paid him $250 for it, after the ex-champion had signed an agreement giving him the exclusive rights to publish the story. Fleischer put the document in his safe, where it has since gathered mildew. Fleischer says Johnson has since tried to buy back the ‘confession,’ because he can get a better price for it elsewhere.”

Nat refused to sell. He didn’t believe a word of it, and chose not to publish the confession to protect a boxer, and a sport, that he revered.

In 2018, 72 years after his death, Johnson finally received a presidential pardon for his violation of the Mann Act.

Featured image: Jack Johnson and James Jeffries in 1910 (Wikimedia Commons / Library of Congress)

Cartoons: Boxing Banter

Custodian throws a bucket of cold water on an unconscious boxer.
“We are the bearers of ill tidings!”
Irwin Caplan
October 19, 1946

 

 

A man complains to his date that a boxer is knocked-out so soon during a match.
“Oh, damn – now we have the whole evening on our hands!”
Mary Gibson
October 5, 1946

 

 

A referee talks to a beaten boxer's managers as they tend to his injuries.
“Kid Biff wants to know can Slugger come out and play some more?”
Adolph Schus
November 2, 1946

 

 

A boxer's manager talks to him as his wounds are being tended to.
“Maybe you’d better summon your reserve strength.”
Chon Day
May 1, 1948

 

 

A boxing trainer scolds his client as the amateur boxer cowers in fear.
“Oh come now, Mr. Weems – I don’t even have my gloves on yet!”
Salo Roth
March 27, 1948

 

 

A manager pleads his boxer to actually fight during a match.
“Next time he hits you – hit him back!”
George Wolfe
February 19, 1944

 

A boxer grimaces in pain as his opponent shakes his hand.
“Ouch.”
Jack Tippit
February 11, 1961

 

40 Years Ago: The Greatest Wins One More Time

Leon Spinks stunned the world on February 15, 1978. The 1976 Olympic Gold medalist for Boxing, Spinks got the opportunity to face “The Greatest,” Muhammad Ali. Ali had just come off of a widely praised victory over Earnie Shavers, and chose Spinks as his opponent partially due to a desire to avoid Ken Norton, whom he’d already fought three times. Spinks amazed everyone by beating Ali in a split decision in only his eighth professional fight.

A number of factors led to Ali’s loss. He had already flirted with retirement in 1976 before returning the next year to beat Alfredo Evangelista. He was out of shape. And he underestimated his opponent. He wouldn’t make that mistake again. Ali got his chance for some payback when Spinks agreed to a rematch for the World Boxing Association heavyweight title in New Orleans on September 15, 1978.

Muhammad Ali and Curt Anderson
Muhammad Ali being interview by Curt Anderson of WBAL-TV in 1978. (Image by Marylandstater; Wikimedia Commons via Public Domain)

Despite the fact that he’d lost in February, Ali was still considered the favorite. The wildly charismatic and controversial boxer had managed to delight and infuriate the American public throughout his career. When The Saturday Evening Post profiled him in 1964, one significant focus of the piece had been his conversion to Islam. At time of the Spinks fights, Ali had recently undergone an additional religious journey, turning from the Nation of Islam in 1975 and embracing Sunni Islam beliefs.

On the night of September 15, it was safe to say that the world was watching. ABC had the rights to the fight, and they broadcast it to an estimated 90 million people in the U.S. Around the world, the total audience for the bout was a record 2 billion people. Ali arrived in shape and ready to throw hands. Spinks found himself fighting a different Ali. The man he’d fought in February had been a bit sluggish; this Ali focused on footwork and jabs, locking up Spinks up whenever he came in too close (in fact, the referee stripped the fifth round from Ali in favor of Spinks because of Ali’s excessive holding).

The fight went the distance, and Ali won in a unanimous decision by the judges. It was his third WBA heavyweight championship, making him the first man to accomplish that feat. Ali sent an official letter to the WBA in June of 1979 to announce his retirement, but he ended up competing in two more fights. He would lose once to Larry Holmes in 1980, and again to Trevor Berbick in 1981. After that, he hung up his gloves for good. After Ali, only one other American boxer has had three WBA heavyweight reigns, fellow Olympian Evander Holyfield.

Leon Spinks in a boxing match.
Leon Spinks in the ring, still fighting into the 1990s. (John Mena, Wikimedia Commons via Creative Commons Attribution 3.0 Unported license.)

Spinks didn’t have a stellar career after the fight with Ali. He himself was beaten by Holmes in 1981, though Holmes would later drop the title to Leon’s brother, Michael Spinks, in 1985, making them the only brothers to be heavyweight champs. Leon Spinks tried to shed weight and box as a cruiserweight to little success. After that, he became a professional wrestler for Frontier Martial-Arts Wrestling in Japan; he took that the title in 1992, making him the only person to be both an American boxing and professional wrestling champion in his career. Leon and Michael Spinks, like Ali, have been inducted into the Nevada Boxing Hall of Fame. Leon’s son, Cory, was also a boxing champ in the welterweight and IBC junior middleweight divisions. Today, Leon Spinks lives in Las Vegas, Nevada.

As for Ali, his later years focused on humanitarian projects and philanthropy. Though he began to suffer from the effects of Parkinson’s Disease, he kept a high public profile. A Gold medal-winning Olympic boxer himself (he earned the Light Heavyweight medal in Rome in 1960), he was invited to light the Olympic flame at the Atlanta games in 1996. After years of declining health, Muhammad Ali died on June 3, 2016 at age 74, leaving behind the vibrant legacy of a larger-than-life personality that couldn’t help but set new standards in his sport.

Muhammad Ali wearing a suit
In a story called “Muslim Champ” from November 14, 1964, The Post profiled Muhammad Ali and discussed his fights, his fitness, and his faith.