Top 10 Apps for Self-Improvement
Crush those annoying resolutions that show up on our top-10 lists every year with free apps for better fitness, finances, and relationships. ... More
Wellness
More In Wellness
Understanding Adult ADHD
Science has finally come to understand adult ADHD, a frustrating disorder once shrouded in mystery.... More
Strike Out Sore Shoulder
Don’t let nagging shoulder pain send you to the sidelines! Here's how to get back in the action. ... More
5-Minute Fitness: Yoga Stretches
Find peace and a sense of balance with daily poses from yoga master Rodney Yee.... More
The Politics of Food Labels
Think that “whole grain” breads deliver a healthy dose of fiber? Guess again! Food manufacturers have plenty of room for creativity on front-of-package labeling, says... More
Disappearing Act?
Fading patches of skin may be telltale signs of vitiligo–a condition that occurs when the body mistakenly destroys cells that produce pigment. Experts offer help... More
The Cholesterol Conundrum
Statin drugs benefit some people immensely but are taken by millions more. If you’re at low risk for heart disease, taking drugs to lower your... More
Toothbrush Can Chip Teeth and Cause Choking
When using an electric toothbrush, you don't expect parts of it to pop off and chip your tooth, fly into your eyes, or get stuck... More
Safe-Surgery Checklist
What you need to know before signing up for elective surgery.... More
Merging Technology and the Human Body
New technology is helping paralyzed people to walk again. This video shows how.... More
Putting the Brakes on Atrial Fibrillation
Advances in technology offer new hope for millions with America's #1 heart rhythm disorder, atrial fibrillation.... More
Type 1 Diabetes: Closer to a Cure?
An experimental drug stops diabetes in its tracks by suppressing overactive immune systems, according to Yale researchers. ... More
Massaging Away Colds and Flu
What science says about massage, and two easy ways to reap its benefits at home! ... More
The Healing Power of Peppermint
Peppermint oil energizes, eases pain, and aids digestion—sweet!... More
To Your Health (and happiness, too)
Make this a banner year with 10 research-tested tips from the University of Buffalo.... More
Healthy Skin Tips for the New Year
Skin is not only the body’s largest organ—its job description is pretty remarkable, too. Here's how to save your skin from winter's chill.... More
Losing Weight
We're inviting our readers to weigh in on the diets that have worked for them.... More
