Strengthen leg, core, and arm muscles: “This pose opens the side of the body and brings flexibility to the spine,” says New York City and Acacia.tv yoga instructor Kristin McGee.
1 Stand with right foot one leg’s length ahead of left foot, with right foot pointing straight ahead and left foot pointing to 10 o’clock as shown.
2 Bend right knee until it’s directly above ankle. (Be sure knee doesn’t roll inward.)
3 Pressing firmly into both feet, engage abdominals and stretch right arm overhead. (Keep torso squarely between hips.)
4 Lean back toward left leg, sliding left hand down calf. Look up to right hand. Work up to holding pose for 5 breaths. Come to standing. Repeat, other side.
Reps: 1 rep daily.
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