“Wall push-ups activate arm and chest muscles to build strength at home. And we can all do it!” says Christa Dellevoti, director of fitness/training and education at CLMBR.com.
- Stand with palms on wall at shoulder height and shoulder distance apart.
- Bend elbows and bring your chest toward wall, keeping hips in straight line.
- Squeeze chest muscles and press back to starting position. Repeat up to 12 times.
- Gradually work up to 3 sets of 12 reps a few times a week or each day, depending on your fitness level and goals.
This article is featured in the March/April 2021 issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.
Featured image: Courtesy of CLMBR
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