Hold each position for five breaths, and do one to two sets.
While lying on your back:
Full body: Extend arms over your head, toes pointed.
Knee to Chest: Pull one knee to chest. Repeat on opposite side.
Double Knee to Chest: Pull both knees to your chest.
Knee Rolls: Gently roll knees to one side, keeping knees and feet together. Repeat on opposite side.
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