5-Minute Fitness: Neck Relief

The exercises can be done in a standing or sitting position.

Forward and Backward Tilt

1. Lower chin to chest. Hold for 15-30 seconds. Return to start position.
2. Tilt chin toward ceiling. Hold for 10 seconds. Return to start position.

Perform two times a day.

Side Tilt

1. Tilt head toward one shoulder. Hold for 5-10 seconds. Return to start position.
2. Repeat on opposite side.

Perform two times a day on each side.

Side Rotation

1. Slowly turn head to the right. Hold for 5-10 seconds.
2. Repeat on opposite side.

Perform two times a day on each side.

This article appears in the January/February 2024 issue of The Saturday Evening Post. Subscribe to the magazine for more art, inspiring stories, fiction, humor, and features from our archives.