Exercise
1 Stand with your back close to the wall. Place your tailbone, then shoulders, then head against the wall.
2 Slowly bring arms up parallel to the ground, with elbows on the wall.
3 Slowly raise arms above head, keeping knuckles as close to the wall as possible.
4 Slowly lower arms to start position.
Gradually work up to 10 repetitions. Repeat daily.
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