The Dead Bug
1 Lie on back with arms extended upward, knees bent at 90 degrees with feet in air.
2 Press lower back flat into floor to engage core.
3 Lower opposite arm and leg, making sure foot and leg do not touch floor.
4 Return to starting position and repeat on opposite sides.
5 Do 2 sets of 5-8 repetitions on each side.
This article is featured in the September/October 2026 issue of The Saturday Evening Post.
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