5-Minute Fitness: Calf Raises from Lani Muelrath

In the September/October issue, we showed readers Lani Muelrath’s calf raises from her new book Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts to help strengthen legs and address the strain they take from day-to-day life.

In this video, instructor Molly Tittle from Invoke Studio demonstrates how to get the best results from the exercise, and how to avoid injuring your ankles or knees with poor technique.