Tag Archives: exercise

Wii Fit: Balancing Acts

Exploring options to strengthen muscles and preserve our balance is a key step in preventing falls and their life-threatening consequences. Enter the Wii Fit. ... More

Strong Bones for Life

Depending on your health and fitness level (and with your doctor’s permission), consider these exercises to help bones stay strong as you move through life. ... More

12 Tips for Better Health

Christmas in July? Why not New Year’s in August? It’s not too late to make 2010 a banner year for healthy habits with these simple tips for better living from Certified Natural Chef and nutritionist Patty James. ... More

Step Up to Living Well

Seems we have some work to do when it comes to protecting arguably our most valuable asset—good health. But it’s never too late. And the benefits are many. ... More
Check Out These Links

Check Out These Links

Ever been deferred as a blood donor because of a low blood count? An online tutorial helps explain why, and what to do about it. Anemia.org Find out about an online program that offers 30 10-minute sessions of brain games and exercises designed to improve memory, mood, and concentration.  Lumosity.com ... More

Denise Austin: Resolution Revolution!

Stay on track with New Year’s resolutions by following proven tactics from one of the country’s most popular fitness experts. At 5′ 4″ and 120 pounds, Denise Austin may seem an unlikely powerhouse. But with her trademark enthusiasm and unbridled optimism, the diminutive dynamo has inspired millions to get up and get moving, earning her […] ... More
Page 2 of 212