Choosing a Weight Loss Plan
Do low-carb, high-protein diets harm the kidneys? Check out these new findings.
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Tag Archives: weight loss
Classic Covers: The New Year’s Diet
Post artists have been poking fun at our perennial and well-intentioned efforts to lose weight since Teddy Roosevelt was in the White House.
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Cartoons: Weighty Issues
A popular New Year’s resolution is to get in shape. Sadly, that means diet and exercise, as our cartoonists know all too well.
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5-Minute Fitness: Kettlebells
Trim and tone legs, shoulders, and arms with this single exercise.
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Calories Count When Keeping Cool
Quench your thirst—but don’t pile on extra pounds, says a Purdue University nutrition science expert.
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Breakfast: It’s Time to Make Time
Cheryl Forberg RD reminds us why breakfast is the most important meal of the day and shares an easy, delicious recipe for huevos sofrito.
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To Your Health (and happiness, too)
Make this a banner year with 10 research-tested tips from the University of Buffalo.
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Smart Swaps!
How to drop 100 calories a day.
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Losing Weight
We’re inviting our readers to weigh in on the diets that have worked for them.
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Lose Weight for Good!
Diets work. The hard part is sticking to them. And researchers have finally figured out that what happens inside your brain is as important as what happens inside your digestive system.
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America Goes Dance Crazy!
TV shows like Dancing with the Stars and So You Think You Can Dance are inspiring Americans to embrace dancing like never before.
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How Fish Oil Can Help Cancer Patients
A new study shows that fish oil supplements can help cancer patients maintain their weight, and their energy.
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Read Your Way to Weight Loss
With scrumptious holiday meals just around the corner, now is the perfect time to add a new no-sweat twist to your exercise program. Here’s how.
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